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undefinedAbout the Author ---------------- MATT FITZGERALD is a certified sports tionist and the author of numerous books on running, triathlon, tion, and . His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, and The Runner s Diary. Matt is a regular contributor to Competitor, Men s Fitness, Men s , Outside, Runner s World, Bicycling, Running Times, Women s Running, and other sports and fitness publications. Fitzgerald is a featured coach on Training Peaks, Pear Sports, and Active.com. He is a certified sports tionist (CISSN) licensed by the International Society of Sports tion. He lives and trains near San Francisco, California.

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