Rocktape Unisex Uncut Std Kinesiologie Tape Elastisches Therapeutisches Sportband für Schulter, Knöchel, Ellenbogen, Handgelenk, Schienbeinschienen und Knie Unterstützung

After some extensive hill walking l suffered sharp unpleasant pains on the outside of my left knee during descents. I suspected Iliotibial Band Syndrome and paid a visit to the physiotherapist. The physio told me my ITB was sticking rather than gliding as it should and proceeded with some vigorous manipulation to free it off. She then applied a strip of rock tape from just below the knee to the top of the thigh. I was sceptical as to it’s likely benefits but I went back out on the hills to give it a try and was amazed at the difference. Still a few twinges but nothing like the pain previously. The tape stayed on for 8 days and baths / showers did not cause it to peel off. In fact when I took it off it was still sticky enough to pull unpleasantly on my leg hairs. I can’t tell if the physio alone would have had the same effect but I’m now a convert and use it whenever I go out for a lengthy hill walk. It’s comfortable to wear and most of the time I’m not even aware it’s there. Only if I bend as in a squat can I feel it pulling on the skin. It seems quite expensive for what appears to be a roll of stretchy, sticky tape but if it prevents the knee pain it’s definitely an excellent buy.

I use this tape to keep a Dexcom CGM sensor attached to my body. After trying several options and other similar tapes this is by far the best. Still attached and secure after 4 days that includes exercise and showers. Cut out the centre and fit over the CGM and it will work well. Does not irritate skin or itch, brilliant 😊

I was so so surprised just how good this tape really is, I felt instant pain relief to my heels and achilles, it supports me whilst running and walking around at work most days. I don't know how or why but this tape really really works.

My first time using kinesiology tape so I've no frame of refernce to compare this to. My physio recommended rock tape as opposed to braces for playing football to help with ongoing patellofemoral pain. The reviewers who've said this stuff stays on in the swimming pool had a different experience to me! I've played 4 matches with the tape; 2 matches on a hot, dry day meant the tape stayed in place without issue. 2 rainy days and the tape didn't make it to half time!I've ordered a cheaper alternative for when this roll runs out. I've burned through it quite quickly but do use a lot of it. I'd recommend having a physio show you how to properly apply it - my first attempt seemed to make zero difference but once the physio showed me the correct way to tape the knee it did make a drastic difference.When used properly it does the job much better than braces (in my experience anyway) and has allowed me to carry on playing while continuing my rehab.

excellent stuff. I picked up an injury during training for an ironman. Gives excellent support and helps recovery.Only criticism would be that you need to make sure the adhesive is really on. rub it vigorously otherwise it'll come off during training.Oh and if you haven't, shave the area! unless you like the pain when taking the tape off.Highly recommend.

The delivery of this product was rather slow but the product itself is great. As an Osteopath I have tried other brands of kinesiology tape but I have consistently found for use with Patients and occasionally on myself that Rocktape has felt the most supportive, comfortable to wear and most importantly has stayed on the longest despite showering or swimming.

I love this. So easy to apply, stays put for as long as you need it and is easily removable when required to be. Have tried various other brands and none are comparable to rocktape. Great simple design pattern. Have used this for a number of years now on many injuries and problematic areas and will continue to do so for the forseeable future. Was highly recommended to me by my sports physio and am so glad he did.

Probably the only K tape I've found that actually stays on, even after multiple showers. Doesn't fray at the edges like other tapes although lacks a small degree of elasticity compared to some other tapes, never found this to be an issue though. Black with white logo looks great as well.Would definitely recommend