11 Minutes to Pain-Free Hips: Pilates/Yoga Stretches and Exercises to Increase Flexibility and Stability in your Hips (Pain-Free in Minutes)

If you suffer from hip pain this book is a must. The videos are also very helpful and easy to follow. A good addition. Thank you

Honestly can't believe what a difference it made in my back and hips! I was in terrible pain the last three years. I went to chiropractor, had epidural shots,tried every over the counter medication but the only thing that has helped was doing the exercises in her book! Honestly literally after doing the exercises I been almost totally pain free! I been doing them everyday for three days and hope to be totally pain free eventually! Can't recommend this book enough! But you have to really do the exercises to see results!!!

you got it

Been following these exercises for a while now and they certainly work to reduce pain. Such an easy book to read as well. Looking forward to the next in the series!

Instructions were all very clear and there is lots of encouragement and explanation about the disease process. Highly recommended.

Great book. Bought this with the pain free knees book in her series. Easy to follow. My mother is enjoying both books. I recommend both these books!

The book was helpful for increasing flexibility and understanding more about stability in the hips. I appreciated the photos to show positions.

Just a so so book. Nothing new and some of the exercises are most likely going to cause injury,

This is a terrific book of holistic approaches to hip health.It is very much geared to be a quick, yet very helpful read.Explanations are short, sweet and to the point.It includes achievable exercises with photographs, followed by body/mind advice, relative to hip pain.So pleased I found it. I definitely recommend it.

I'm a fan of this series, they are short, to the point books.

I loved that this book was quick, cogent and to the point.Without any fluff or unnecessary words the author describes the poses, aided by coloured photographs and even YouTube links.The mindset and affirmations are really a bit outside my bailiwick but good information for practice and stepping forward.

I have both this Author's books - the first book was for the Back and this is exercises for the hip. I love both books, they are both easy to follow, well written and understandable and the text is large so that I do not need to keep using my glasses each time. The exercises are easy for all to do and have helped with my back issues. My husband is now following the book having seen the progress I have made. Well worth buying.

I liked the clear instructions and photos. As a very unfit person with painful hips the stretches and instructions to be gentle and Not to work through the pain helped me feel confident to start the stretches and to continue to use them as I noticed an easing in the tension of my muscles and a lessening of pain. Now when my back stiffens because I have sat for too long I know exactly what to do to get movement back, lessen pain. Additionally because it doesn't take a lot of time or a lot of specialised equipment, I was able to start following the advice quickly.