Melinda Wright11 Minutes to Pain-Free Hips: Pilates/Yoga Stretches and Exercises to Increase Flexibility and Stability in your Hips (Pain-Free in Minutes)

This is a terrific book of holistic approaches to hip health.It is very much geared to be a quick, yet very helpful read.Explanations are short, sweet and to the point.It includes achievable exercises with photographs, followed by body/mind advice, relative to hip pain.So pleased I found it. I definitely recommend it.

I have both this Author's books - the first book was for the Back and this is exercises for the hip. I love both books, they are both easy to follow, well written and understandable and the text is large so that I do not need to keep using my glasses each time. The exercises are easy for all to do and have helped with my back issues. My husband is now following the book having seen the progress I have made. Well worth buying.

This is a great book as it shows you exactly what to do. The photos and description are clear and the fact that the book has large font is a bonus as you can check what you're doing while you're doing it! And more importantly, the tightness in my hips is going down. Definitely worth it.

Ok. Tried. I think my osteoarthritis is too advanced for this book to have been of benefit. Still in pain. May be useful for someone with less serious issues

Found this book so easy to follow and just the right length for top tips and exercises to ease off the painful hips. For someone who constantly has sore glutes, I found the exercises really affective and will keep doing them. A good explanation of why we get hip pain so can become more aware of what is happening in the body. Will keep coming back to this book.

I like the fact that this is a quick read but gets straight to the point with exercises that you can do immediately for instant relief. I love to do my exercises on the beach where ever I go and these are perfect.

I particularly enjoyed the chapter on love and affirmations.....My hips are feeling so much looser and more supple after some very easy-to-follow exercises recommended by the author.

Gives some good ideas to set a routine for exercise to help with bursitis and hip problem. Well worth the cost.

If you suffer from hip pain this book is a must. The videos are also very helpful and easy to follow. A good addition. Thank you

I'm a fan of this series, they are short, to the point books.

I loved that this book was quick, cogent and to the point.Without any fluff or unnecessary words the author describes the poses, aided by coloured photographs and even YouTube links.The mindset and affirmations are really a bit outside my bailiwick but good information for practice and stepping forward.

Honestly can't believe what a difference it made in my back and hips! I was in terrible pain the last three years. I went to chiropractor, had epidural shots,tried every over the counter medication but the only thing that has helped was doing the exercises in her book! Honestly literally after doing the exercises I been almost totally pain free! I been doing them everyday for three days and hope to be totally pain free eventually! Can't recommend this book enough! But you have to really do the exercises to see results!!!

I liked the clear instructions and photos. As a very unfit person with painful hips the stretches and instructions to be gentle and Not to work through the pain helped me feel confident to start the stretches and to continue to use them as I noticed an easing in the tension of my muscles and a lessening of pain. Now when my back stiffens because I have sat for too long I know exactly what to do to get movement back, lessen pain. Additionally because it doesn't take a lot of time or a lot of specialised equipment, I was able to start following the advice quickly.