Double Wood Glycine Supplement | 240 High Strength Glycine Capsules - 1000mg per Serving | Amino Acid Supplement | Non-GMO & Gluten | Manufactured in The UK

Wow - this supplement was recommended to me by a friend who works in life sciences / biotech to help with insomnia. Since 2018, I’ve found several times a week (and every night in the week before my period) I wake up around 1am sweating and wide awake. I can’t cool down until 5.30/6am by which point it’s nearly time to get up for work. I’ve seen doctors, tried other supplements and nothing has worked and even air conditioning can’t cool me down when it happens. Glycine apparently not only increases production of melatonin but also lowers your body temperature. I’ve been taking 5g a night (for insomnia studies have shown 3-5g a night to be effective) the last 11 nights (since it arrived) and I have slept through 7 to 8 hours straight. This also covered my monthly terrible sleep week. The last few nights I tried without air conditioning as an experiment - and still I slept through. I have never had a stretch like this. I will update in a few weeks time but I’m hopeful I’ve at last got to the bottom of my insomnia!***Update - 15 June 2022 - I am still amazed by this and my partner is now taking it too who is also a bad sleeper (we have separate rooms as a result!). I’ve upped my intake to 6-8mg before bed. It helps me get back to sleep more quickly if I do wake up (it used to be hours, now a few mins or so), generally increases the length of my total sleep and I have more dreams, which I assume means I’m sleeping more deeply. I slept 8.5 hours last night 😃

But the delivery was rubbish Amazon Prime 10 o'clock delivery arrived 14.00 so couldn't get till Monday

As someone always on the lookout for ways to enhance sleep and overall well-being, I recently decided to try Double Wood Supplements Glycine 1000mg Capsules. The notion of improving sleep quality through amino acid supplementation intrigued me, and after reading about the potential benefits of glycine, I was eager to incorporate it into my routine.Upon receiving the bottle, I was pleased with the generous quantity – 240 capsules, providing a 120-day supply. This ensured a lasting commitment to the supplement, allowing me to gauge its impact over an extended period.Glycine, known for its role as an amino acid and neurotransmitter, has been linked to improvements in sleep quality. The neurotransmitter aspect caught my attention, considering its potential to influence brain function both as a stimulant and a depressant. The idea of a supplement that could positively impact cognitive function and sleep was appealing.The capsules are conveniently sized, making them easy to incorporate into my daily routine. The recommended dosage of 2 capsules per day, providing 1000mg of Glycine, aligns with the reported benefits in various studies. It's reassuring to know that each serving contributes to protein synthesis, further supporting overall wellness.As someone who values the quality of ingredients in supplements, I appreciated that Double Wood Supplements Glycine Capsules are gluten-free and made with Non-GMO ingredients. The focus on purity and quality aligns with my health-conscious approach.In terms of the supplement's effects, I've noticed a subtle improvement in my sleep quality. While individual responses may vary, I've experienced a sense of relaxation and ease in falling asleep. The reported benefits of glycine on cognitive function and blood glucose response are areas I'm keen on exploring with continued use.It's important to note that, like any supplement, glycine has its considerations. The potential for gastrointestinal symptoms, particularly in high amounts, is something to be mindful of. However, I haven't experienced any adverse effects within the recommended dosage.In conclusion, my journey with Double Wood Supplements Glycine 1000mg Capsules has been positive. The personal impact on my sleep quality and the peace of mind in knowing I'm supporting my body with an amino acid essential for various functions make this supplement a valuable addition to my wellness routine.Rating: ⭐⭐⭐⭐⭐ (5/5)

Glycine is worthy of your research. I always recommend beginning with places such as WebMD. There, as with any supplementation, are risks and benefits - but from my understanding, Glycine is one of the more inert ones. Though of course, it does affect our system. It's worth understanding at very least why you are taking a supplement.In terms of this supplement, it seems to be within the safety limits, there are some side effects potentially with glycine (as with the majority) and being a two capsule dose, does allow some flexibility and easy of dosing. Some people prefer to put glycine in a drink as a it has a little sweetness to it I believe. This isn't possible unfortunately though with these capsules as they've added different fillers. I am not really sure why they've done that in this case and I feel it takes away a little from an otherwise good supplement.Four stars.⭐⭐⭐⭐👍

After trying out these glycine capsules, I've found them to be a valuable addition to my daily health regimen. The capsules are easy to swallow and thankfully don't leave any aftertaste, which is a relief compared to other supplements I've tried. What particularly stands out is their purity and quality, being gluten-free and non-GMO.While it's true that the body naturally produces glycine, having this supplement seems to offer that extra bit of support, especially in terms of relaxation and a general sense of well-being. As someone who pays close attention to what goes into my body, the fact that these are third-party tested and manufactured in the UK adds a layer of trust and assurance.One bottle lasts about four months, which I find quite impressive and convenient, ensuring a long-term supply without the need to frequently repurchase. While it's sometimes hard to gauge the immediate impact of supplements, incorporating these into my routine feels like a positive step towards better health and well-being.