Breathe Engraved Quote Stone Clay Rock Relaxation Meditation Mindfulness Pebble Paper Weight Inspirational Affirmations Message Inhale Exhale Spa Depression Mental Health Self Help Callow Designs

Description

Pack Includes: 1 x Meditation Rock with Engraved Quote 1 x Instructions Rock Meditation is a mindfulness technique used to increase relaxation and reduce stress levels by helping you focus on the present moment. Encouraging you to channel your thoughts and teaches that we can have control over our own thoughts. Also known as Pebble Mediation and Peace Rocks. Rock Mindfulness exercises are often used to help those with Depression, Mental Health or those who have suffered a loss. Instruction Leaflet: This meditation exercise calls for nothing but your meditation stone and your concentrated attention. Pick up your meditation stone, hold it in your hand, and give it your full attention for five minutes. Blocking out all other unwelcome thoughts and feelings and only concentrating on your rock. Notice the colours, the shape, the texture, and the patterns and engravings. Run your fingers over the rock whilst taking a deep breathe in, count to 5 and exhale. This will bring you into the present and align your thoughts with your current experience