TherabandCLX Latex-Free Resistance Band

I'm 61 and am aware of the importance of doing some form of strength training to alleviate the gradual loss of muscle mass and strength that occurs as we get older. The Theraband CLX provides one way I can easily do this kind of exericse at home . There are 7 minute and 20 minute guided workouts availble on You Tube as well as instructional videos on the company website. The green band gives the level of resistance that enables me to 'feel the burn' after 2 sets of 15 reps. I think the red band may be more intended for those using the bands for rehabilitation work. I could easily pop the band in a rucksack if I was travelling whereas I wouldn't want to cart dumbells around !.

sadly the holes were in the wrong place and not adjustable. I think if you're immobile or slightly older this would be of great benefit

great

Great length to do many exercises and good quality.

Bought due to shoulder pain