STHENOS Angled Swedish Ladder Wall Bar Heavy Duty Powder Coated Metal Wall Mounted Stall Bar For Gym, Yoga, Exercise, Physiotherapists, Calisthenics & Gymnastics, Training Equipment (Black, 32Kg)

The media could not be loaded. The gymnastic ladder is a fantastic addition for my 7 year kid or to any home gym or workout space, especially for those who want to improve flexibility, coordination, and overall strength. Here's a breakdown of its key features and performance:Design & Build QualityThe ladder is usually made from durable wood or metal with smooth, rounded rungs that make gripping easy. It's sturdy enough to support body weight during various exercises like pull-ups, leg raises, and mobility stretches. The spacing between the rungs is ideal for both children and adults, making it a versatile tool for all age groups.VersatilityOne of the greatest strengths of the gymnastic ladder is its versatility. It can be used for multiple types of exercises, including strength training, core conditioning, flexibility work, and stretching. You can perform movements like hanging leg raises, climb variations, or even use it as an anchor for resistance bands and TRX systems. Additionally, it's an excellent tool for functional fitness and rehabilitation, helping improve range of motion and muscle engagement.Ease of InstallationSTHENOS gymnastic ladder come with easy-to-follow instructions and are mounted securely to a wall. The hardware provided ensures that the ladder stays firmly in place, even during intense workouts. While installation may require some tools, it typically doesn't take more than an hour. Be sure to mount it on a solid wall for maximum safety.Functionality & PerformanceIn terms of workout performance, the gymnastic ladder encourages bodyweight training, which is an excellent way to build functional strength. It is particularly helpful for those focusing on gymnastics, calisthenics, or flexibility routines. Athletes and fitness enthusiasts will appreciate the challenge it adds to their routines, while beginners can use it for basic movements to build confidence and strength.Space-Saving & AestheticThe gymnastic ladder doesn’t take up much space, making it ideal for small home gyms. Once installed, it can also double as a wall décor piece, giving your gym space a minimalist, professional look.Pros:Sturdy and well-builtSuitable for various exercises (strength, flexibility, and coordination)Great for all ages and fitness levelsEasy to install and space-savingEnhances functional fitness and body controlCons:Requires proper wall mounting, which may limit placement optionsSome may find it more useful as part of a broader workout routine rather than a stand-alone piece of equipmentVerdictThe gymnastic ladder is a solid investment for anyone looking to incorporate functional and bodyweight training into their fitness routine. It’s simple but highly effective, encouraging you to develop strength, balance, and flexibility in ways traditional gym equipment cannot. Whether you're training for gymnastics, calisthenics, or just want to improve your mobility, this piece of equipment is a must-have! THEY ALSO PROVIDE MONKEY BARS AND OTHER EQUIPEMENTS... WILL DEFINETLY TRY.

Thoroughly enjoying the varieties of workouts that can be done on this Swedish ladder.Right from incline push ups, core workouts, pull ups, chin ups to muscle ups, assisted hand stand push ups, ring muscle ups to human flag.Very sturdy structure. Easy to assemble the parts but requires a skilled carpenter to properly drill the wall and fix the entire structure in proper alignment.A must have equipment if you are a calisthenics enthusiast.

I got it for my kids...even adults can use it..its very sturdy and fixing is also easy...hired a person for fixing

Very happy with the product. It was exactly as described and with clear instructions to set up. Amazing product for everyone starting with calisthenics. Seller is very prompt with assistance if needed any.Definitely recommend!!

Best.

Perfect

The media could not be loaded. Very good quality of product, it is being used on a daily basis in my gym space. Highly recommend this as it is a quality product made in India. Only downside if the lack of colour options

Must have item for home gyms or even other commercial gyms