Kyle Books The Health Fix

Libro che invita all' ottimismo e alla positività.

This book engages the reader with an easy to follow approach to looking at their lifestyle and making changes that will improve their overall health. To some extent your health is down to genetic fortune, but with many of the so-called non-communicable diseases like diabetes and Alzheimers there are opportunities to “stack the deck” in your favour. Dr Ayan is not preachy and his manual manages to be an easy read whilst conveying a wealth of practical information. There is a section at the back for implementing the lifestyle changes that’ll improve your own health. I applaud this book for being concise, practical and yet remaining entertaining whilst it informs.

The Health Fix is a practical and and informative book offering fresh and actionable insights to improve your health. Dr Panja's conversational and eloquent style make it a pleasure to read even while it covers the complex interlinks between the numerous aspects determining your health and wellbeing.I would recommend this to anyone wanting to take a proactive approach to their health.

I wish my GP’s would read this. The book is easy to understand and can help sort out our on problems as going to my GP is virtually impossible as they don’t have time to see me these days. To get an appointment would be a three week wait even for a telephone appointment.

I came across Dr Ayan Panja via Dr Rangan Chatterjee and always thoroughly enjoy their podcast conversations. I’ve also listened to Ayan’s podcast and found him to be very easy to listen to. The same goes for his book. It was extremely easy to read - even some of the deeper medical terminology and explanations - and I read it within a day, which is pretty much unheard of for me. I’ve already written my own health prescription as it became very obvious where my greatest area of opportunity was once I’d written out my average day.I’ve listened to lots of podcasts in the lifestyle medicine space so wasn’t expecting to learn lots of new things - although I still did - but the ‘health fix’ method was the real eye-opener. Personally I’m going to start small with just two simple changes and then see how the ‘drawstring effect’ comes into play.