MUMHUG Gel Toe Separators • This design is easier to put on & fits better than others. Its one size stretches to fit most feet. • Wear this to relieve feet pain & to improve toe alignment after wearing cramped shoes.speically high-heeled shoes . ladies should have one • Improve post-workout recovery & upgrade your pedicures. Directions Start with wearing for 5-15 min and increase by 5 min per session until you can comfortably wear for 30 min or more. Allow your foot muscles enough time to adapt as you stretch them. Wear while relaxing in the evening as part of your everyday routine. Wear less often if pain gets worse, and be careful when walking with them on. Ask your physician for more specific advices if you have a foot issue. Put into warm water or chill in the refrigerator before wearing for a more smoothing effect.
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