Mindfulness Moments for Kids 4 Books Set: Bunny Breaths, Breathe Like a Bear, Listen Like an Elephant, Hot Cocoa Calm

Easy for kids to follow and learn. Mine taught herself how to bear breathe

Great books to help my daughter with calming and getting ready for bed or calming for a melt down. Not 100% effective (but what is). But it often helps when she can't get calmed down for bed. We got the Hot Cocoa one at the library and then had to get it!

I was super excited to use these books for my kids yoga classes. The illustrations are cute, however the stories are not that good 😩. I’m my opinion they are all basically the same! I know I know, … it’s mindfulness and breathing is essential however there’s no substance in the books. Maybe for toddlers, not 4-5 years old. Love some of her songs 🙂