WorkoutLabs Prenatal Yoga & Ayurveda Cards – Healthy and Conscious Pregnancy Guide with Ancient Wisdom in a Modern Way · Premium Cards and Book Set

El material se ve que está buenísimo, lamentablemente solicité devolución porque el empaquete de las tarjetas venía dañado

These cards are so helpful with stretching for 2! All the stretches have been amazing on my body movements. Overall I definitely recommend this to any expecting parents, it would make a great gift!

The media could not be loaded.  The Yoga Cards are primarily targeted for expecting mother's and prenatal Yoga trainers I think even other people can benefit from it for sure. Me and my husband both learnt many yoga poses from this.Total 137 color coded cards and a guide book is included in the package. The guide is thin and would keep you entertained. You should be easily through even when you don't like to read alot because it is to the well categorised, to the point, has images and appealing print. The cards are also arranged using the numbers. The color codes makes it easier to find the poses that you are looking for. All cards are precisely categorised into following sections:1. Welcoming Poses2. Neck & Shoulder Stretches3. Side Stretches4. Spine Warm-ups and backbends5. Twists6. Hip Circles7. Inversions8. Standing9. Strenthening10. Hip Openers11. Leg Stretches12. Sun Salutations13. Relaxation14. Breathing TechniquesEach card has the pose image on the front and a brief description of the steps for the poses on the back. The poses are also are categorised into semesters and it also mentions. The card and print quality is excellent.This is not the first time when I have practiced yoga which is why I was also able to validate the techniques and some of the poses given in these cards.One think which can be improved on these cards is that it is difficult to organise these cards as these can be easily scatterred and misplaced and will take time to reorganise.I highly appreciate the author who collated such a massive ancient wisdom these cards and booklets and this guide is definitely useful for me. I would highly recommend the same.

These have different routines to follow. Cards are easy to follow. Came well packaged.

I always intended to go to a yoga class during pregnancy but could never find the time to go to a class that fit around work, or was too tired during the last few weeks of pregnancy to actually get there. These cards are perfect for anyone who would like to try yoga but in the comfort of their own home and at any time.The set contains cards with 117 poses and variations that can be used depending on your trimester and your previous yoga experience, these include 8 relaxation poses and 5 breathing techniques.12 easy to follow sequences are also included putting together many of the poses, specific to each trimester.The illustrations are clearly annotated on each card and themselves easy to follow.My only criticism is the price at £44.95, quite expensive for a set of cards, would probably pay no more than £25.