Nutrality Magnesium Malate Supplement 1000mg | Ultra Magnesium Vitabiotics for Heart, Energy & Muscle Relaxation | Chelated Formula | Supports Digestion & Cardio Health | Vegan | 180 Capsules

Fantastic product. Gives you back the energy you need but it takes a few weeks for results

Used as an evening mag supplement, has been helpful with both sleep and digestion. No complaints.

The magnesium malate capsules arrived on basic sachet, as shown online. This type of magnesium has very good absorption by our body and it helps for anxiety, muscle crumbs, helps with sleeping, calming down. It's really essential mineral and we should be taking it regularly. 2 capsules a day is recommended. These capsules are big so if you struggle with swalling it, try this method: put a capsules in your mouth, get sip of water, tilt your head down so the chin can touch your neck and then swallow the capsule. This amazing trick always work for us. That's because we stretch the esophagus and it stretches and opens up well. Nothing stays on the way. I recommend this type of magnesium and the method of swallowing. Try yourself and you will never be disappointed.The slight downside only with these capsules are the additives used to produce these capsules.. magnesium stereate it's flow agents preventing powder from sticking to eachother and machines during the production. The ideal product would be pure magnesium malate without the extras but it could be a powder version not in capsules.. something for something.

The seller, Nutrality, make strong claims for their Magnesium Malate supplement. Confusingly, there are many different forms of magnesium, each seemingly with slightly different potential benefits. Malate offers energy, so I am taking it with breakfast, not at bedtime. Several other forms of magnesium appear to offer sleep, so better taken late in the day.Nutrality avoid the weasel-word "serving" which disgraces many other adverts. for supplements, but nonetheless they advise taking two capsules daily. Since I do consume some magnesium in food, I intend taking just one capsule daily, but following it up with one Magnesium Taurate capsule (from the same seller) with my last meal before bed (for sleep). Even at the lower dose of one capsule daily instead of two, these Magnesium Malate capsules cost 10p per dose, which added to the many other supplements I take works out quite expensive.I am hoping the claims Nutrality make are founded. I could certainly do with some of that energy and vitality. Maybe just reading about these benefits may have at least a placebo effect!

I had read online that Magnesium can help with concentration and tiredness both of which I had been a little lacking with, I ordered these in the hopes of them helping however I actually became much worse.The capsules themselves are easy to take with some water and I had no problems in swallowing them however after two days I noticed that my poo had become very black and I started to get aching in my limbs. The following day I became very dizzy and with a general feeling of being dizzy and not quite with it, almost like being drunk but not in a good way.I stopped taking these after five days and it is now three days later but I still feel pretty awful.I would say that anyone trying this supplement needs to read up on the possible side effects of Magnesium poisoning and be very aware that some people may not be able to tolerate them at all.

These are quite large caplets to swallow and have no taste, we have started to take these as my husband has been suffering with cramp and after looking into the reasons we decided to give magnesium a try. These appear to be working well and his episodes of cramp are definitely decreasing. I would recommend these for anybody with the same issues but would advise you check with a doctor before beginning any supplements.

This product is a highly absorbable magnesium. It works great and gives good results. Recommend.

Good ingredients, quality product, recommended.