Metal Grip Strength Trainer 4 Pack(50-200LB),Hand Grip Strengthener,No Slip Heavy-Duty Forearm Strengthener,Hand Gripper for Muscle Building and Hand Rehabilitation Exercising

Set of four grippers with four different tensions for different grip strengths and purposes. Weight is stamped at base of grip arms. Comes with rubber grips to soften the feel - they are nicely cushiony. I prefer the feel of the metal or might use wrap tape later. These are great for building strength, but also for releasing that snap crackle pop after computer use or driving, and gives something to squeeze for a little stress release. For rehabilitation, check with your physiotherapist. One of my family likes keeping one with her for college exams. I like to take one with me in the car. There are lots of exercises to be found online, with coils facing up or down, squeezing inward or doing eccentric contractions where you start with the grip arms closed. Climbers and musicians can do three, two, one finger squeezes. Other exercises are possible using both hands. As these are right turn grippers they are considered a little harder for the left hand. The actual crush weight might be an approximation, but these are incrementally different enough that you can start with one and over time, increase to a heavier weight, while continuing to use the lighter one(s) for more repetitions - different physical effects. Overall, I'm happy with this set, and will use them all.

Pros:*solid and well crafted*grips are very cushiony*different sizes are easy to read on the end*good variety of sizes to work withCons:*grip cushions can be hard to get on BUT they don't seem to come off easily, so that's helpful in the end*harder to use if you have smaller handsI've been using these *mostly* daily for quite a few weeks now, and I can absolutely tell a difference in my grip strength. They can be a little painful only because I have smaller hands so they're awkward for me, but mostly I have no complaints and recommend them as low impact workout tools for any age or ability. Price for value is very good.

Nice grip strength tester and trainer setAs many that are looking at this product, I had saw many a YouTubevideo testing grip strength of powerlifting, strongman and bodybuilding professions and wondered how I would do.Also about 6 years ago I tore some tendons in my thumb so I feel my grip is lacking after my injury.So in getting these I can see how well I am doing and hopefully over time see improvement.I just keep them handy and when I have spare time use the occasionally.I think I did pretty good given my injury. I am almost at 200lbs in my right but my left hand is lagging about 50 pounds behind.We will see what happens of the next year. Hopefully I will have to get the bigger set to go up in the 300 range.

Part of getting older means losing muscle and strength.I got this to start working on my arm strength and ability to grip tighter for longer.I have had this set for a day now and really hate it ... but that means it's doing what I need it to do, which is start working on strength.Tired muscles means it's working.The grips are textured, which reduces slipping. And they also give a but of a friction massage. No blisters so far.I just sat at my desk squeezing these while I talked on the phone with a client.I found it helped redirect some stress energy at times, lol.I'm on the lowest weight. I mean, it's the first day.But I think these will be very beneficial to rebuilding strength and creating muscle resiliency. And the fit in a corner of my desk drawer when I'm done.

Typical grip trainer that isn't a silicone-covered ring. Handles are small diameter and have a knurled finish. Feels kinda like a weight bar at the gym, which appears to be what the manufacturer was looking for. It's not terribly aggressive, but it will annoy since it will work your skin down with use. The included padded sleeves help make these more comfortable to use, but I'm sure they won't last all that long since they aren't too hard/solid of a material.Resistance values are indicated on the bottom of one (1) of the handles of each grip. The 50 lb grip isn't bad. The rest get much harder and the strength required is substantial, especially with a fixed size/pivot point.Overall, these are fun and a good way to strengthen grip and forearms whilst just killing time.

I've had these over the years in different brands. These are the best.Beautiful as well as functional. Extremely well made for your fitness/rehab journey. Unknown if the weights are exact, but they definitely get progressively harder as you go up in weight. 200 is barely movable for me, which means it's the top end of my workout. I am using them without the rubber grip as well as with. I like having that option!!Arrived quickly, packaged nicely.If you buy them and use them, stronger grip is likely.If you buy them and put them in your closet, a more full closet is likely. Use them!!! Be fit!!!

I am a strong, independent woman who sometimes struggles to open her own spaghetti sauce jars. :) Ordered these to hopefully help with that. I haven't used these long enough to report back on the jar situation, but this is a quality product.There are four different resistance levels included. I doubt I'll make it beyond the second level (100 pounds), but who knows? These seem well made and should last. My only con is that the rubber grips come separately & they're a bit of a pain to get onto the handles. Pro tip: don't try to force them on but just keep kind of jiggling them to slide on bit by bit.

This product is a basic hand grip strengthener. It comes with 4 different strength levels so that you can increase the resistance as your hand grip improves. Each of the 4 strengthener comes with black foam grip covers that makes it more comfortable when using but also makes the grip a bit wider. For me that is not a problem but just wanted to mention it. The covers are removable and they are not installed on the devices so you get to choose if you want them on or not. The 4 grips seem to be made of quality materials. The resistance for each is clearly marked on the end of the handles.