The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond

I absolutely love "The Feel Good Fix" by Lavina Mehta! Whether you're young and agile or older and prefer chair-based exercises, this book is a gem. It's so easy to read and packed with practical tips and simple strategies that make exercising accessible and convenient for everyone, no matter where you are.One of my favourite things about this book is how it normalises quick, short exercises that can be done anywhere. This approach is perfect for those of us who often struggle to find time for a workout or don’t have access to a gym. The QR codes are genius! They lead directly to specific workouts which saves so much time and make it easy to jump right into the exercises. They are designed to be done in a variety of settings, from your living room to your office, making the book incredibly versatile.Lavina Mehta's passion for health and wellness shines through every page. The blend of practical advice and scientific insights keeps you not only motivated but also well-informed. This book truly empowers readers to take charge of their health, one quick workout at a time.I was so impressed that I bought multiple copies to share with friends and family. Overall, "The Feel Good Fix" is a must-read for anyone looking to incorporate more physical activity into their daily routine. It’s a brilliant tool for all of us!

“The Feel Good Fix” is a fantastic, easy-to-read book that encourages people of all ages to integrate exercise into their daily lives, whether they are young and agile or older and in need of chair-based exercises. The book is filled with practical tips and simple strategies to support exercising anytime and anywhere, making fitness both accessible and convenient.One of the standout features of this book is how it normalises quick, short exercises that can be done wherever you are. This approach breaks down the barriers that often prevent people from exercising regularly, such as lack of time or access to a gym. The inclusion of QR codes that lead directly to specific workouts is a game-changer. This innovative feature ensures that no time is wasted searching for instructions, allowing readers to get straight into their exercises with ease.The book is truly inclusive, offering exercises suitable for all fitness levels. Whether you are a busy professional, a student, or a senior looking to stay active, “The Feel Good Fix” provides tailored workouts that can fit into any lifestyle. The exercises are designed to be done in a variety of settings, from your living room to your office, making it incredibly versatile.“The Feel Good Fix” would make an excellent gift for anyone, regardless of age or gender. Its user-friendly approach and practical advice make it an invaluable resource for anyone looking to improve their fitness and well-being. This book not only motivates but also empowers readers to take charge of their health, one quick workout at a time.Overall, “The Feel Good Fix” is a must-read for anyone looking to incorporate more physical activity into their daily routine. Its emphasis on convenience and inclusivity makes it a standout in the genre of fitness books. If you’re looking for a practical guide to help you stay active, look no further!

I bought this on the basis of a recommendation by Dr Amir Khan and wow am I glad I did! What an absolutely fantastic book this is. Easy to follow, well written and I love the QR codes that take you to Lavina’s YouTube videos. Such a great idea! I love that the exercises are called “snacks” as it makes them seem more manageable and achievable rather than a lengthy workout. There really is no excuse now not to do any exercise through the day! The whole book is written in a way that is encouraging and makes you feel as if Lavina is there with you every step of the way. What a great woman she is - thank you Lavina!

As a mother to 2 daughters, a daughter-in-law and a grandmother, I wish this book had been around for me sooner and during my own menopause, but I’m thrilled it’s here to help my loved ones. This easy guide offers practical tools that we can all use - men and women, all ages and abilities. It’s wonderful to know that exercises and ideas as short as a minute count and they are backed by science to help improve our health.It’s pure genius and the QR codes to videos are such a valuable touch - it feels like Lavina is your companion when you use this book. Her beautiful photo on the book shows what she is teaching works as she is a living example it. Her knowledge and passion comes out in every page and this book will motivate you however you are feeling!Plus don’t need to “read” it, you can just pick it up and choose a snack! That’s what I love about it. Spending half an hour to an hour for exercise used to put me off exercising completely but I love picking a snack from this as doesn’t feel like a mammoth task and I feel so good after it.This book should be in every household and is the perfect gift!