BCAA 2:1:1 Instant from Crown Sport Nutrition is a powder made up of leucine, isoleucine and valine. It is very easy to drink due to its instant dissolution and its pleasant lemon flavor. These essential amino acids are approximately one third of the skeletal muscle muscle protein. Also, they are essential amino acids because the human being can not produce them and they need to be ingested through the diet. The investigations carried out so far conclude that the consumption of BCAA along with carbohydrates before, during and after exercise has positive impacts to support the synthesis of muscle proteins, help regenerate glycogen, delay the onset of fatigue and maintain mental function during prolonged efforts. In addition, positive effects have been seen to attenuate muscle pain and the loss of strength that occurs after intense training sessions. To favor the performance, before and during the exercise, BCAAs should be supplied together with a sports drink such as Isotonic Drink from Crown Sport Nutrition. In order to favor the recovery processes could be consumed along with carbohydrates.
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