The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety

Very informative. Easy read.

This book is incredible. So thorough and outlines a very clear plan to implement and use. Easy to understand but also full of knowledge and experience. She’s an amazing practitioner and author and I hope she continues to write more books.

if you're interested in Vagus Nerve which is the largest nerve in body, and does so much this is a great bookThank you

I really love this book by Anna Ferguson. I thought I knew a lot about the vagus nerve, but she took me deeper and provided practical tools and exercises to really help me understand how to work with my vagus nerve. The book is very accessible to all levels of reader. It was nice to deepen my understanding of the vagus nerve without having to wade through a lot of medical and psychological jargon. The book is extremely well researched and Anna definitely knows her stuff. I have followed her on Instagram for quite a while and used many of the techniques she has shared on there. So glad to have a book I can refer to when I need to! Looking forward to much more from Anna Ferguson!

This book is amazing! It’s a digestible read for not just therapists, but clients as well. So much great info for how to understand and work with your nervous system!! Loved it!