SMUG Supplements Berberine 1000mg - British Made Tablets - 100 Natural Vegan Pills - Supports a Healthy Active Lifestyle - One-A-Day Natural Vegan Pills - Powerful Aid for Achieving Wellness Goals

These are really effective and work almost from the first time you take a tablet. They have really made a difference and if you need a boost to gut health these are a good choice. Easy to swallow and reasonably priced so an all round great product

I have been using this supplement for the past five days, and I find it easy to take without any side effects. However, I am not entirely sure if this concentrated version is effective or just a placebo. I have noticed a slight reduction in my appetite, especially when I take it around noon with a small lunch. I feel less tempted to snack throughout the day than I used to before.

I started Berberine in May this year as I had put on 2 stone during menopause. I've waited till I saw results before writing an honest review. It's been 8 weeks and I've lost 1 stone so far! The first day I took it I had no appetite, which is unusual for me as I got hungry and angry if I didn't eat and I wasn't hungry or angry! At the same time I started the 16/8 fast and found it so easy. I take 1 berberine tablet in the morning with a pint of water then 'break fast' late morning/ lunchtime, I have a sandwich and fruit for lunch (I used to have soup and crisps too!) and then my main meal (not changing what I eat so still have the same as before and I still have takeaways) but my portion size has reduced as my appetite has changed. After my meal I'm not wanting 'something sweet' anymore as i feel satisfied so I only drink water, but I'm honestly not even hungry, so no night time snacks (crisps and chocolate) I would definitely recommend berberine along with the 16/8 fast (no food only water for 16 hours and only eat within the 8 hours, so if i break fast at 10am i don't eat after 6pm) and drink lots of water. So happy I finally found something that works that's not made my stomach hurt or is full of caffeine. I have recommended to my friends!

No nasty side effects and easy to swallow and good quality and value for money. Have noticed a reduction in appetite.

Looks like they changed from capsule to tablet as I received tablet form this time. Not happy as it is very hard for me to swallow even they are small size I still struggle, and not only me, i give to try my family member (without mentioning my issue) and he told the same.

Quick delivery easy to use

hope they don't melt subject to humidity on holiday. had vit c like these and they melted.

Taking this for 6 weeks have a break 2 days a week . Lost 8lbs. Guts have improved. No side effects though I did split the tablet to 500 mg for the first 7 days then started it at the 1000mgs.