Wai Lana Kits: Pilates Yoga Figure 8 Kit with DVD

I am a migraine sufferer and cannot do cardio per my doctor. He suggested yoga and or pilates, I really like this DVD. Its slow and easy for beginners like me, to break into a work out routine. The DVD is so easy to follow, and I feel very relaxed after doing it. I would HIGHLY suggest this for a beginner only! If your not a beginner, it will be a waste of time and money.

This isn't a bad video necessarily but its not put together in a traditional 'lets do this workout video' way. It has a pause between each exercise with the name of what you are going to do next. None of the positions are very challenging, the band is almost to loose and stretchy to be useful. I still do it on occasion because its nice on an easy day and the arm workouts aren't bad. IDK if i would recommend it to anyone else though.

My daughter loves it.

Wife enjoys it.

MAYBE ONCE I GET REALLY INTO IT IT WILL BE GREATITS EASY TO USE AND ENJOYABLE TO EXCERSICE NICE

I got this because I wanted to start doing yoga and pilates with some strength training, the DVD was easy to follow, I was so excited and it was worth every penny. Just the beauitful beach and sounds of the ocean was relaxing. A very peaceful and relaxing workout. Great for beginner. Just go at your own pace, breath and enjoy.

hand holders have already started to tear off

Gracias viene muy bien explicadoS. Es sencillo y fácil de entender.