Upgrade Yourself: Simple Strategies to Transform Your Mindset, Improve Your Habits and Change Your Life

The author provides a series of practical, effective suggestions on how to live a better life. They work. Do yourself and all those that know you and take the time to be a better person. This is how to do it

I have read many self help books in the fast. This book is easy to read and has many nuggets that are easy to implement

I loved this book for the fact that it didn't just tell me HOW to get better, but it told me the reasons behind so much of my fears and behaviors. I can face things so much easier when I understand them, and also, it makes me feel like I'm not such a freak. For years now I have believed that we are products of evolution far more than people realize, or anyone talks about, and though this is NOT a discussion about evolution, I was just stunned by this paragraph I found in the book:"Have you noticed how just one negative comment about your work can outweigh the hundreds of positive comments you've received? That is probably because of the way your brain functions. It percieves anything that can lead to being ostracized or rejected as a threat... As silly as this may seem today, avoiding rejection was very important for the bulk of human history. In the past, being expelled from one's community could mean exposure to the elements, a decrease in the ability to hunt, and, ultimately, death."I read that paragraph about five times. For so many years I have felt odd, wrong, and broken, and the insights this book provided into some of the more logical reasons why I might be the way I am had a profound effect on me. No, it doesn't fix the problem, but it makes me feel different. Instead of fighting against something intangible, I'm fighting to reprogram my brain and emotions into healthier patterns, healthier thoughts, and an overall healthier direction.And while I've read other self-help books that covered some of these topics, this one gave me a viewpoint that was entirely unique!!!

Upgrade Yourself is a great book to kick you in the pants and get you moving towards leveling up your life. There is a lot of valuable content in this book that I could relate to and put into action right away. the author hits some great topics, for example:++How to upgrade your belief system++Reprogram your mind++Improve your attitude++Change your mindset++Upgrade your habits++Master your emotions++Boost your productivityUpgrade Yourself is well-written, well-researched content with one purpose: To Upgrade your lifestyle, mindset, health and habits. This book will get you to think, act and behave differently. You will tap into your natural energy and stop trying to behave like someone you are not. The philosophy behind the Authors approach is that, we are not a product of our environment or other people's choices. We do not have to live according to limitations others impose on us. We can carve out our own world and build it as we see fit. This is the core message I interpreted from Upgrade Yourself.Do yourself a big favor and spend a few hours reading this book. It would be an investment in your life and your future. You owe it to yourself to UPGRADE!

Very clear and straightforward book about crucial elements that need to be upgraded in order to be a better yourself. I always doubt the seriousness of personal development books that take 20 pages to tell you that in order to succeed in reaching your goals you have to set sub-goals. In this book every strategy (because it's really about strategy) explained goes to the essential and seem to be backed up by many hours of personal experience and analysis work. It does not go into the traditional "you have the answer inside yourself", no, here what the author is explaining is that being not able to reach your goals or always procrastinating is natural because it's the way you mind works ! So in order to reach them or stop procrastinating you will have to use specific strategies to "fool" your mind. It may be simple said that way but it's actually very powerful ! Definitely recommended !

Thibaut really expresses life principles to live by in this guide. I've implemented most of them and now with this guide can fine tune. Use this guide to iterate and improve daily. Thanks again Thibaut, onto your next book now! Follow me on tapnet for my reviews and summaries.

After many years following my religion, reading this book has made me aware of why I am unmotivated to accomplish my goals. It has taught me how to respond to my brain when it generates negative thoughts and how to fight these thoughts. Inaddition, the conclusion of the book tells you how to be happy.

There is a ton of goodness between these pages. This is a relatively short book but there is still lots of strategies in here to improve your life. Subjects such as productivity, habits, self-discipline and emotions are covered. There are strategies for each but I think its the overall mindset shift that would benefit most readers. I thought some of the physical health advice was surface level and could be considered incorrect, but the mental strategies were useful. I particularly liked the concept of 'blessing'. Recommended as another tool in your self-help arsenal.

It is very inspiring and easy to read.

It's a self help book (and I love self help books). It covers lots of characteristucs to aspire to. Today I implemented the one on self-discipline.

My friend recommended me this book and I have purchased today and I am already half way into the book already! The author definitely references real people for the readers to understands concepts a lot easier. Most of all, it break downs the idea of destructive habits we humans tend to incorporate.I'd definitely recommend this one for people who want make a change in their lives but don't know how to ! Great Job

Written in a simple manner, the book offers profound insights and tips on how to improve ourselves. Highly recommended for everyone who wants to be his / her best!

This book gave me in-depth understanding and ideas to understand more about imotion and behaviour. Worth reading. Thanks for gathering everything in this book