Product Description Premium recuperator with Anti-Doping certificate and scientific study with 2 sources of carbohydrates and proteins with a plus of glutamine with its own scientific study that s its effectiveness with Anti-Doping certificate by Informed-Sport easy absorption and delicious taste 3: 1 Pro recovery St is a unique recoverer of the highest quality that provides all the necessary nutrients to optimize recovery in sports where strength-endurance predominates. Its efficacy in attenuating loss of performance, fatigue and accelerating both recovery and post-training muscle function is scientifically proven by the University of greenwich (naclerio, F. Et al., jscr. 2020). These results are achieved because 3: 1 Pro recovery St has a premium blend of the best ingredients: carbohydrates: combines 2 sources of high glycaemic index, dextrose and maltodextrin, in a ratio 1/1, which is ideal to optimize energy recovery processes (glycogen replacement) after physical activity (Mata, F. Et al. euro-american journal of sports Sciences. 2.018). proteins: unique combination of 2 fast absorbing hydrolyzed (pre-digested) protein sources, such as hydrolyzed beef (all beef) and hydrolyzed whey protein isolate (Optipep sport 90). These protein sources are of rapid assimilation (Wilson, J. Et al., jissn. 2006; naclerio, F. Et al. In preliminary studies of the quality and composition of the raw material All beef (2015) from pennings, B. Et al., ajcn. 2013) and high in essential amino acids, thus favouring post-training muscle recovery processes. We have also added l-glutamine, because this amino acid, among other functions, seems to improve the functioning of the immune system because it serves as fuel (calder, PC et al., AA. 1999), mainly to macrophages and lymphocytes. In relation to this, the supplementation itself with whey proteins and hydrolyzed meat (all beef) can also benefit the immune system since, on the one hand, the amino acids of the whey protein are signaling, which, among others regulate the function of lymphocytes (bumrungpert, a. Et al., jmf. 2018) and, on the other hand, The all beef meat protein has shown a greater adaptive response of the immune system, when ingested together with carbohydrates, due to a decrease in hnp1-3 (marker of humor immunity), which indicates a lower risk of infection (naclerio, F. Et al., jap. 2016). This matrix of ingredients is specially designed to have an optimal absorption and that the arrival of all its nutrients, to the muscle cells, is fast and effective. And like all Crown Sport Nutrition products with spectacular taste and digestibility. Instructions for use: mix 59 g (approx. 1.5 scoops) or a single-dose sachet in 300 ml of water or sweet drinks, shake well and drink immediately after training to energy and muscle recovery. It is not 100% water soluble due to the very nature of all beef protein concentrate. Shake lightly before each intake. Pro tips: to enhance the recovery processes it is recommended to add about 5 g of powdered creatine monohydrate (Creatine monohydrate) to the shake. To enhance muscle recovery processes, in sessions with greater muscle wasting, the additional co-intake of a 2: 1: 1 instant BCAA intake is recommended. Ingredients (34%) Dextrose, (34%) Maltodextrin, (15%) Milk Protein Optipep® Sports 90 (Isolated of Hydrolyzed Whey Protein, Emulsifier: Soy Lecithin), (14%) Beef Protein All Beef® (Concentrated Hydrolyzed Beef), (1,7%) L-Glutamine (Kyowa Quality®), Flavouring, Sweeteners: Sucralose, Acesulfame-K. Contains lactose and soy.
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