Low FODMAP Food Diary - Elimination Diet Tracking for IBS, Crohn’s, Colitis, SIBO & Other GI Issues. A5 Spiral Bound. Made in UK

Description

📅 Your health journey, beautifully organized!

The Low FODMAP Food Diary is a comprehensive A5 spiral-bound journal designed for individuals managing IBS, Crohn’s, Colitis, SIBO, and other gastrointestinal issues. With 120 pages for 60 days of tracking, it includes sections for food intake, symptom severity, bowel movements, and hydration, along with personalized food lists for each phase of the FODMAP diet. The diary also features monthly charts for tracking symptoms and quality of life, ensuring you stay informed and organized throughout your dietary journey.