Yogalosophy with Mandy Ingber [DVD]

Description

From JENNIFER ANISTON's Yoga Instructor comes Yogalosophy. MANDY INGBER is a Los Angeles based yoga and fitness instructor whose sell out classes have set the fitness standard for over a decade. The programme consists of two 30-minute routines and a fully loaded 55-minute challenge along with six yoga extras. The routines are a hybrid of traditional yoga poses paired with traditional toning exercises that will get the body into its best shape ever. Yogalosophy uses the theory that mental messages sent to the body during exercise yield physical results