OurStarry 34 Knots Weighted Workout Hoop Plus Size, Smart Waist Exercise Ring for Adults Weight Loss

So it took me a week to finally figure out the groove to keep this thing going. I finally got it. Then turned on my playlist and my headphones and went at it. I have never had so much fun exercising in my life! I went for an hour. But not a solid hour hooping cause you know, I had to break down and dance a bunch of times. Do not play Lil Jon when hooping, you’ll swing too fast and the weight will bust through the links. Ask me how I know lol. This is my first hoop and don’t have anything to compare it too. But I feel like it could be a bit thicker material to be more sturdy. I worry it will get weak where you click the links together. Also there is no special piece for taking hoop on and off. You just randomly choose a spot. Luckily it’s pretty easy to undo so you’re not stuck in it. But that also makes me concerned about it staying together when it’s supposed to. Because again, you can’t get too aggressive here or the weight will Kool Aid Man its way out, and across the room. Also can’t speak to effectiveness because it’s really just day one honestly. But I did sweat. Ridiculously sweated. Like fight night sweat. So I’m sure I’m doing something positive in the weight loss area. I’m just thrilled I found something that my aging body can do without joint strain. I’m 42 and 245lbs. So it’s not easy on the knees to just go run or something. I can’t run to my mailbox and back and it’s attached the the house by the door. So it’s exciting to have a successful workout and feel so great from it.

I absolutely love this thing only problem is is not easy to take off once it's on

It is so easy to use well you gotta swing them hips lol but it is gentle on the joints

I saw these on an app for double the price and came to Amazon to save some money. It took me a few days to get the hang of it. One night I thought I’d watch some more videos and take notes of how others were getting this to work for them.You have to put it tight just above your hips. Stand with one foot forward and one foot back, as if you are about to jump into a double dutch game. Swing the ball and rock back and forth on your feet in that stance. You’ll get it and love it. Don’t give up. I am glad I didn’t. I’m having a lot of fun with it. I have to work my way up to enough time to make it count, but I’m trying. I have physical disabilities so it may take a while. It is completely worth it! Try it and don’t quit until you get it. Watch videos and study others like I did. It worked for me!

Easy to put together, a little noise but not horrible. Fun to use.