The 12" and 30" Spiky Foam Rollers are composed of high-quality dense foam built to last and never lose tension. The inner core provides firm even pressure across muscle surface areas. Textured spikes create pressure points releasing tension increasing flexibility and range of motion. The 12" compact size is ideal for travel and taking to the gym for Yoga class. The 30" elongated size is ideal for full body coverage. The extra length provides more stability and range of application. Works on the lower back, IT band, hamstrings, calves, thighs, neck and shoulders. The secret is using your own body weight and the strategically placed spikes to create pressure points along the muscle area. The deep massaging effect releases tension in muscles that regular stretches cannot address. This roller reaps benefits previously only found from professional massage therapists. The roller offers a much more affordable and sustainable solution to aching and tired muscles. You have access to a deep tissue massage virtual anytime, anywhere. Healthy muscles support over all wellbeing and quality of life. The benefits are truly endless as you make this a part of your normal workout routine.
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