Relief from Snoring and Sleep Apnea: A step-by-step guide to restful sleep and better health through changing the way you breathe (No 1 in the BreatheAbility for Health series)

Fantastic book

The best method under the sun

Like many of these books it goes on & on & on where all you want is the answer !! Many cross references are hard to find too ! The info is good but it could be covered in 4 pages at the most. Just google how to breath correctly !!

A very good book for people who want to improve their health by improving their breathing habits.

A real eye-opener! Read it and get rid of snoring, a sore throat and so many other symptoms of over-breathing. There is so much to learn about breath, breathing and health! 5 stars!

My sister works at a library which had just acquired this book for its collection. I bought this together with "Close Your Mouth". It has been life-altering for me. I had tried CPAP for my sleep apnea and snoring and could not use it. After following the training (breathing) exercises in the book for 2 weeks, I no longer wake up to use the bathroom, my nasal congestion/tonsil/drainage issues have improved 80%, and I'm much less winded during exercise. I'm still seeing improvement as I progress through the exercises. As suggested in Close Your Mouth, I use a paper tape to keep my mouth closed at night, which is no problem now that my nasal congestion is gone. I no longer wake up gasping for air. To think that there is a non-invasive, natural, painless way to stop snoring and apnea makes me shocked that no one in this country (i.e. my internist or the sleep study people) is talking about this. Must buy.

Seems to be a lot of things that you can monitor so that you can try and change it but if you don’t have somebody to monitor it while you’re sleeping, Snoring how you breathe etc. it’s really kind of useless

If you're waking up tired, even though you went to bed early enough, this book has very specific advice on how to help you with your sleep apnea. Very helpful, and with great practical tips on sleeping better. Highly recommend the book!