Wujishi Breathing Exercises from the Teachings of Cai Songfang Paperback – August 15, 2013

First book received is the first read. Before you can get anxious, it’s in your hand.

Great book on the power and perspective of your breath and how to breathe properly and powerfully.

A classic for zhan zhuang practice. The body wants and acts to heal itself. Stillness, relaxed awareness, simplicity, patience, persistence.

Interesting ways to use for improving health.