Maximum Muscle Bible

If you've been reading Thibaudeau and Carter's stuff online, studied Rippetoe's books, kept up with recent studies and the most effective modern training methods then a good bit of the material in this book won't be new to you. Although if you'd like to see what the current and most effective strategies are for getting you stronger and packing on the muscle, then this book has it all.It's a relatively dense book. You can read through it page by page like I just did but you probably can't absorb it all. It's well broken down into theory and practical application, so that, for example, if you're currently working through your own mesocycle and need to clean up your diet then the information is there, or if you're programming your next cycle or need to tweak it then there is very practical and straightforward information you can easily apply to it.I highly recommend it as one of the best that I've seen because the information is current, it has information that would otherwise require you look through multiple sources to get, and it's exceedingly well presented.

Christmas gift for my sister and she loves it. Good information and good read

Awesome and very informative book. Must have in your library of books for real strength training.

Coach Thibaudeau and Coach Carter have an immense wealth of knowledge and real world experience. This book is extremely insightful and quite easy to follow while providing excellent and actionable advice. My only wish is that this book was available when I was younger as it would have saved me years of trial an error in building my physique. Highly recommended !

Christian THIBAUDEAU est le meilleur coach au monde, car il est complet, quelle que soit la discipline sont approche est toujours juste et pertinente