Mudras for Body, Mind and Spirit: The Handy Course in Yoga

I was very happy with my purchase. I use the Madras to relax the mind and connect to my inner self. Daily practice works wonders and you find different ways incorporating the Madras into your life. The more open you are to the benefits of healing self the better you feel. Just set a positive intention and simply relax meditate and practice deep breathing and finally enjoy.

These cards are lovely. I've been using them in my Yoga classes and everyone loves them.

Excellent for using as part of meditation and as oracle cards. Can feel the effects

A beautiful guide to wisdom and peace!

Latter

These cards are £3.00 on Temu

What a beautiful deck of cards, nice size good to shuffle. The artwork is very precise for each mudra. Well worth the price.

Demasiado caro por lo que es. No estan incluyidas todas las mudras basicas. A muchas mudras faltan su nombre en sánscrito y/o explicación mas detallada. Ilustraciones estan mas o menos. El costo esta muy elevado para lo que es. Recomiendo buscar algo mas por este costo

very good book

This is a fabulous card set. They are beautifully illustrated. On one side of the card you can clearly see what position the hands should take. On the other side, is the name of the mudra along with an affirmation, a short description and a small meditation. It's a really great combination. It can be used as an oracle - pick one card randomly to see what message you need to know at that moment - or you can search for a particular ailment and choose that mudra. The cards are color coded too:orange/red: strength, courage, energyyellow: mental alertnessgreen: inner equilibrium and harmonyblue: calm, relaxationviolet: transformation, spirituality, changeI have Gertrude's book but I find this card deck to be supremely better. It provides everything you need to get started using mudras but I love the extra affirmations and meditations. It's a beautiful addition to my yoga/meditation/spiritual practice!

Love the look, the feel and quality. In addition to the hand mudras, the flip side has nice explanations with mantra.Quite nice, I am very happy with this purchase.