What do I use it for? (An overview) It's an Ice Pack and a strap for acute injuries like sprains pulls and trapped nerves as well as long-term pain relief. It works by either hot therapy (heating up the gel pack in the microwave) or cold therapy (cooling it in the freezer) then placing on the painful area with some light compression using the strap provided.The compression is possible because the strapping has a strong velcro attachment. You can wear it on the training field or back in the office when recovering. Will it fit me? It's 14cm wide by 23cm long in the pouch that holds the gel pack, and 65cm long for the strap, making a total of 90cm or 35inches. This makes it a comfortable fit around all individual limbs and joints, such as Knee, Ankle, Shoulder, Hips, Wrist and Neck. It can be used to go around the back too. How long does it take to heat up or to cool down? If you place the gel pack in the freezer, it takes around two hours to get to the optimum freezing point. It then lasts for around one hour when applied. For heat treatment, you can either place it in a pan of hot water or put it in the microwave to heat it up. The instructions are printed on the back of the strap - of course, be careful not to place it in the microwave for too long or it will be too hot to touch! The R.I.C.E Approach (From qualified Physio's) All qualified Physio's and Medical professionals agree to the R.I.C.E principles when treating injuries. Using the Orange Physio Comfort Strap is the easiest and fastest way to achieve all four points. It's fast, cheap and effective pain relief. What more can you want? Money Back Guarantee: It's a really high-quality strap and gel pack - so we know that it will last a lifetime. So we give you a 10-year guarantee on each product you purchase from Orange Physio.
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