Chair Yoga For Seniors 101: An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!

Adding Chair Yoga for Seniors 101 to my practice has been a terrific addition. The exercises were simple to follow thanks to the clear directions and graphics, and I liked how they modified standard yoga poses to be done while sitting in a chair. I found the emphasis on core strength and flexibility to be very noteworthy, and I've felt better as a result. It was surprising yet nice that the mindfulness exercises gave me a sense of balance and tranquility throughout the day. I adore that it's an approachable and useful manual for anyone trying to maintain an active lifestyle, suitable for all skill levels.

Really well done book. This makes it simple to focus on each exercise with the bullet points and tips. I really appreciated the focus on core strength and gaining flexibility. Becoming a senior I have discovered the "use it or lose it" quote definitely applies as we age. Great resource and I'll be using it daily.

Chair Yoga for Seniors 101 is a great book for exercise in the golden years. It is clear, descriptive, well-researched, creative, educational, direct, informative, relevant, and filled with illustrations that complement the instructions. This book is designed to increase one's flexibility as they get older and fosters good health. Overall, this is a good read.

I picked up "Chair Yoga For Seniors 101" hoping it would help my grandmother manage her back pain and stay active, and it has not disappointed. The exercises are clearly laid out with helpful illustrations that make it easy for her to follow along. She particularly enjoys the modified yoga poses designed for chair use, which are gentle on her back while improving her core strength.The mindfulness exercises have been a great addition to her routine, helping her find mental and emotional balance, which seems to also aid in her overall pain management. This book goes beyond physical exercises, offering tips on using fitness apps and wearables that keep her engaged and connected, which she finds fun and motivating.Additionally, the included diet and meal planning guide has been a fantastic resource, helping us ensure that her nutrition supports her health and fitness goals. Overall, this book has been a valuable tool in helping my grandmother maintain an active lifestyle and manage her back pain effectively. I’d recommend it to anyone looking to support their elderly loved ones in leading a healthier and more active life.

I didn’t expect to get much out of a chair yoga book for seniors, but I was wrong. As someone who sits at a desk all day, these exercises have been a game-changer for my flexibility and overall mobility. The instructions were super clear, and I could easily follow along. After just a few days, I noticed less stiffness in my back and shoulders. It’s great that I can do these simple moves at home, especially when I don’t have time for a full workout. Highly recommend for anyone looking to stay active without intense effort!

“Chair Yoga for Seniors 101” is a well-written, comprehensive guide in a distinctly unique voice. It’s easy to follow and engaging, which makes you appreciate the clarity and mindfulness occasionally left out of yoga directives. I particularly appreciated the culinary variety in the meal planning guide, illustrated instructions, and budget-friendly options for purchasing yoga wearables.

or my level of exercise, the 7-day yoga plan in the book worked out just fine. It was different from regular workouts because it combined body, mind, and spirit in a way that felt new and respectful of where I was. The sun salutations were easy to do because they were shown with pictures. They made me feel strong and refreshed.I liked how the book focused on awareness and relaxation. I found peace and calmness through savasana and guided meditations. I didn't know how important this was until I tried it. Having these zen times has made a big difference in how I feel daily.The valuable tips on how to use exercise technology were another thing that stood out. I learned about many cool fitness apps and wearable tech through the book. They make it fun to keep track of my health data and stay in touch with friends trying to reach fitness goals. This part of the book clarified that being busy and involved isn't just good for your health; it's also about being a part of a group.Besides that, the extra diet and meal planning book was handy. It went well with the chair yoga routines, and I ensured that my food helped me reach my general health and fitness goals.

This book stands out as one of the most professionally written chair yoga guides I’ve come across. The exercises closely mirror traditional yoga poses but adapt seamlessly to using a chair. I was impressed early on when the author recommended various types of chairs that are best suited for chair yoga. As I explored the poses, I noticed they cater to a wide range of skill levels, with options for both beginners and more experienced practitioners. The illustrations are clear and made the instructions easy to follow. I also appreciated how the book addresses specific needs, offering chair yoga variations for conditions like Parkinson’s, arthritis, sciatica, injury recovery, and even weight loss

This book shows how yoga can be accessible to anybody at any age, especially if you have mobility limitations. I don't consider myself a senior, but there a lot of traditional yoga poses that seem undoable without constant training. These exercises give you a sense that you can do anything! Great book and I will be consulting and using it as guide to improving my health.

This is a nice in-depth guide to getting started with chair yoga. The small illustrations helped me understand the instruction and made each exercise easy to implement. I also liked the first 3 or 4 chapters that really gave you a good overview of the how, what and why of chair yoga.

What surprised me most while reading *Chair Yoga for Seniors 101* was how accessible yoga can be, no matter your age or fitness level. As someone who thought traditional yoga was out of reach, this book flipped that idea on its head. The clear illustrations and thoughtful instructions make it easy to follow, and the gentle pace is ideal for anyone looking to regain strength and flexibility. I appreciated the integration of mindfulness and nutrition—two areas often overlooked in fitness guides. While the focus on fitness wearables may not be for everyone, the exercises themselves are practical and refreshing. If you're looking for a way to stay active without pushing your body too hard, this book is a great companion for the journey.

I was trying to convince her to go back to exercising again and this one made a good point of gifting to her. Information given is clear and concise and I loved the graphs a lot. recommending.

Chair Yoga for Seniors 101 has been a helpful guide for me with its gentle exercises and the added bonus of a diet and meal planning section, which really sets it apart from other yoga books I’ve tried. However, I found it lacking in weekly plans, which made it harder for me to stick with it long-term. A more structured, step-by-step program would have made a big difference. Overall, it's a decent resource, but with a few tweaks, it could be much more effective for someone like me.