LEGION Triumph Men's Sport Vitamin - Complete Multivitamin for Men - Daily Vitamins for Men to Boost Health and Performance - Men's Multivitamin with 21 Vitamins & Minerals - 30 Servings

This is a triple review for the following products: Legion Multivitamin, L-Glutamine supplement, and Calm Support supplement. Links for each at the end of the review.Why I Bought These - One day I woke up in a bit of a fog, like I did every day, and I had a thought: I can’t remember the last day that I did not have a drink before bed. I’d fall asleep easier if I had a glass or two of wine. Except it wasn’t always one or two glasses; sometimes it was three. On weekends it was more. I don’t consider myself addicted to alcohol, but I realized that I was using it habitually as a sleep aid and I didn’t like that realization. I was sick of waking up tired every morning. Not ‘hungover’ but just foggy and not feeling well-rested. I’ve also had some health issues over the years and I suspect that they stemmed from me not getting proper nutrition. I should rephrase that: I eat a very healthy diet, but I suspect that drinking alcohol was robbing me of the nutrients that I was consuming. It was like I was eating them, but not absorbing them, if that makes sense.I did some research and came across a few supplement suggestions by a Youtube creator. The channel is geared towards recovering alcoholics and other types of recovering addicts, but I figured at least some of the advice could help me, too. The idea is fixing your biochemistry with lots of good stuff (vitamins and supplements) to make up for all of those nutrients that alcohol steals from your body.The below supplements are also supposed to help with withdrawal symptoms. I wasn’t concerned about having any, but like I said: I also couldn’t remember the last time I had gone to sleep without alcohol, so I wanted to be prepared just in case I did have any withdrawal symptoms.The Legion Multivitamin - These were recommended to compensate for ‘weak spots’ in your diet and for repairing deficiencies that you might not know about. Alcohol depletes so many vitamins and minerals in your body, and the high potency of these multivitamins really help to build all of that back up.L-Glutamine - recommended to combat alcohol (and sugar) cravings instantly. Can also alleviate anxiety and promote restful sleep. Your body does produce this amino acid naturally, but alcohol use depletes it big time! The most interesting thing about this supplement is that it gives your brain a quick dose of glucose, which brains like, but it won’t cause your blood sugar to spike (the way alcohol and carbs do). It’s like a quick-fix for your brain when you’re craving alcohol (or carbs) without the consequences of alcohol (or carbs) in your internal systems.Calm Support - recommended for their highly effective combination of alcohol withdrawal vitamins and herbs. The video covered a huge range of helpful supplements, and if you purchased them all individually they’d be really expensive. This supplement contains a lot of those supplements, so you’re getting a lot of bang for your buck here. Other reviewers of this supplement claim to have been able to go off of their anti-anxiety meds!How I Use These Supplements - The serving size for the multivitamin is EIGHT capsules, but it is okay to split those up throughout the day. What I do is empty out four capsules and blend them up in my morning smoothie, then I take the other four after dinner. I also empty out and add one Calm Support capsule and one L-Glutamine capsule into that same smoothie. I take a second Calm Support and a second L-Glutamine after dinner.My Results - I feel much, much, much better! My sleep score on my Fitbit used to be in the mid 70’s, now it is in the high 80’s and still climbing - and it’s only been three weeks! I have a bit of trouble falling asleep, but once I’m out I am sleeping longer and the quality of sleep is so much better. I actually wake up feeling rested! I have more energy during the day, even for exercise, and I feel more clear-headed and ‘on my game’ at work. I have more patience in my day-to-day life and a lot less anxiety. I never feel foggy any more. I haven’t had a drink in over three weeks, and haven’t wanted one, either. I feel really, really, good - like the best I’ve ever felt! I didn’t experience any withdrawal symptoms whatsoever, which I didn’t think that I would, but maybe I would have without these supplements?Legion Multivitamin: https://smile.amazon.com/dp/B082M1G8RP?psc=1&ref=ppx_yo2_dt_b_product_detailsL-Glutamine:https://smile.amazon.com/dp/B000QVCAKQ?psc=1&ref=ppx_yo2_dt_b_product_detailsCalm Support:https://smile.amazon.com/dp/B079QTHF51?psc=1&ref=ppx_yo2_dt_b_product_detailsThe Video - to watch the video, go to the 'Fit Recovery' YouTube channel and search for the ‘Top 20 Alcohol Withdrawal Vitamins and Supplements’ video. The creator is a recovered alcoholic himself and goes super deep into the reasons behind these recommended supplements. And if he happens to be reading this: thank you!

I am a fan of Mike Matthews and the products he comes out with. Unlike many supplements that just have a corporate name behind them, the Legion line is probably some of the best quality ingredients you can find in similar products.What I like about Legion is you can go on their website and see what ingredients and in the product and why they are in the product. It's not like many other supplements where you can't find any research to back up why it's in the product.I was excited by the ingredient list in the Triumph multivitamin. I knew when I started taking this I would be able to stop buying garlic and ZMA supplements. The price is a little more expensive than other multi vitamins but the ingredients don't even come close from the competition. This is truly the best supplement and athletic person can take.I wanted to wait over a week before writing this review to have a good idea what this product is capable of. The first couple of days I didn't feel much of an effect. I improved my diet and took grains out of my diet. Believe it or not grains can block a lot of nutrients from being absorbed in your body. Roughly three days after starting Triumph I began to have tremoundous energy. I work out hard in the morning before work and then spend about 12 hours on my butt in an office. It's hard to keep energy sitting all day. With Triumph I feel great and don't feel sluggish during the day. My spirits seem to be elevated and I don't have any soreness after my workouts. In this last week my workouts have improved dramatically. I haven't added any other supplements so I know it's Triumph working the magic.I have tried numerous supplements over the past year and have never noticed any dramatic differences. Taking Triumph everything has changed. I can say this multivitamin has been amazing and I will continue to push myself to new extremes. Tommorow will be a 20 mile hike. I don't want to stop and thankfully either does my body. Legion has found a customer for life. Thank you for bringing this amazing product out....