Breathing Necklace for Anxiety Relief Fidget Necklace Stop/Quit Smoking Aids Fum Vaporless Inhaler Breathe Easy Necklace Anti Vape Necklace

Great to help the edge

I am a *very* anxious person and my kids are unfortunately following that same trajectory. I’m also a therapist. I’ve been curious about these breathing necklaces for many years and decided to give one a try for both personal and professional reasons.First off, the packaging and presentation of this item is 10/10. I love the note about anxiety lying at the bottom of the box! I’m going to store the necklace in this box whenever I’m not using it. What a welcome and well-placed reminder! The kit also includes a polishing cloth and pipe cleaner for maintenance. As a former flute player I can promise you that you will regret it over time if you don’t clean this out regularly.The kit doesn’t come with instructions so here’s some guidance I found online:-Take a deep breath through your nose, filling your belly with air.-Put the end of the silver tube to your lips and slowly exhale. Don’t blow—this isn’t a whistle and pushing out air will negate the effects!-Exhale for 8-10 seconds. Use a timer on your phone if you have a hard time counting and controlling your breath.-Repeat 5-10 times or as needed to regulate breathing, check in with your body and relax tense muscles, clenched fists or jaw, tight shoulders, etc.This breathing technique negates the effects of panic & anxiety by soothing your parasympathetic nervous system and bringing your awareness back to the present. Breath is the key to preventing panic attacks once your thoughts have taken over!

I ordered this hoping it would help me cut down on vaping, and I can already tell it's going to make a difference. I love that it’s a necklace, so it’s always on hand when I feel the urge to reach for my vape pen. It won’t help with nicotine cravings, but it’s great to have something that mimics the hand-to-mouth motion without the vape clouds. Plus, it comes with a pipe cleaner to keep it fresh. Very glad I picked this up, and I’m excited to see how much closer it brings me to quitting vaping for good.

I bought this breathing necklace for my daughter as a gentle reminder to focus on her breathing to help manage anxiety. As a yoga teacher, I believe in the power of breath to soothe the mind, and this necklace is a perfect little gift. It’s well-made, discreet, and comes in a lovely package with a positive message and a cleaning brush. I’m very pleased with the quality and the thoughtful presentation. Highly recommend for anyone looking for a simple, wearable way to stay mindful of their breathing!

This “whistle” necklace is super cute : note it does not whistle. I decided to get it to try and help with anxiety and cut down vaping. It’s holding up well and even comes with a little cleaner brush!

I am a big fan of anxiety necklaces; this is my third. This one is nice because it came with a cleaning tool, the necklace is gorgeous, and it comes in a great gift box. Anxiety necklaces are for breathing exercises, it likely won't help you quit smoking if you use it to inhale. It replaces the relaxation part of smoking, not the chest feel.

The Taylover Breathing Necklace is not only a stylish accessory, but it also offers the bonus of anxiety relief with its fidget-friendly design. I initially ordered it because of its unique, sleek black design, which adds a modern and understated touch to any outfit. The fact that it doubles as an anxiety-relief tool makes it even more valuable, providing a calming effect when needed.

This necklace works good for relieving anxiety. It is helpful when you need to calm down with breathing exercises