The Complete COMPEX Guide Paperback – August 11, 2010

For the price, this is not really worth it. It's a short book that has a few helpful tips but is otherwise more a description of the author's own preferred method for preparing for endurance events.

bad

There is nothing complete about this guide, which is really more like a pamphlet than a book. It's written for a very specific use only.

Don't bother. Just use the manual that comes with the compex as this is just a poorly done reprint of the actual manual.

Don't worth a penny!! Few pages with obvious material!! Don't waste time and money! you get much more better stuff online!!

The product arrived in a good conditions and on time. Everything works very well and I already read and applied

Well, I bought the Compex and i love it, I am a cyclist and it is more than I need. The only problem is that the guide that comes with it is really vague. It doesn't tell you how to set up a training plan. So I bought this book, which tells you everything about how to use it, and I would have given it 5 stars if it did better on the training plan creation.

This book is TERRIBLE! It is so short and it is quadruple spaced as if written for kindergarteners. I am so embarassed that I got excited about my GREAT Compex device and bought this book with so little research. It is not even a book. It is a leaflet! Arnone has zero medical training. One of his great examples of how to use the machine was a one off when he helped his Dad! It is so unscientific that a fourth grader would be laughed at by his teacher. This booklet is basically a scam. TRUST ME. It is GARBAGE. I left it on the plane after reading the whole thing ... #stayaway #iloveCompexthough

This book is simply a A waste of money. What can i say more ...It is not, not even close, a complete guide to Compex. It almost seems a juvenile personal log about "my weeks training with my Compex"! Only contains general and not so much helpful advice ... If you buy a Compex, a very good device BTW, don't worry the Manuals that come with the device are far more better. Not to mention the online training planner provided by Compex and other tools alike! When i bought this book I thought that it will give me that extra inside on Compex Training. Major mistake, this book is simply worthless my worst buy ever.

Product more oriented for people that have not much idea on compex and how it is used.It lacks depth on the development of the topics, it is much overpriced to what is offered.The book is based on personal experience and not technical/medical info included.Limited examples of use for limited applications, maybe more for cycling use but limited depth.

Più che un libro sono degli appunti di qualche decina di pagine che assolutamente non rispecchiano quanto illustrato nella descrizione. Soldi buttati

De bons exemples concrets, mais trop centré cyclisme et bas du corps à mon gout.L'auteur parle de son expérience de cycliste de haut niveau ce qui est bien, des expériences d’athlètes de différents horizons aurait été vraiment un plus.