Minimize movement, whether running on a treadmill or playing a sport, a sports bra helps minimize the movement of your breasts. Band-like compression-style sports bras hold the breasts tightly to your chest. Exercising without the proper chest support may contribute to pain and discomfort, and stretched skin and ligaments, which may lead to droopy, saggy breasts. Sports bras offer support to keep this condition from happening prematurely. When choosing a sports bra, consider the kinds of activities you participate in. Furthermore, select a sports bra that stays in place yet doesn't cut into your skin
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