Yoga Twenty-eight Day Exercise Plan by Richard Hittleman (1-Jan-1969) Paperback

Have been practicing yoga for awhile and when I get out of practice, I always turn to this book! It is a great way to become a disciplined yoga student on your own. Very good photo's for understanding the poses, great instructions too.

Some of the pages are loose

Very informative

I first bought this book in 1971, when I used it to teach myself how to do hatha yoga. It was easy, relaxing, felt great. I used to fall asleep on the floor. Years later, when the spine wore out, I had it spiral bound. That worked really well. Eventually, though, that wore out too, so I bought another one. Now I don't do yoga as often, but my body still remembers it and, when I come back to it for a little while, I still use this same book and it still relaxes me.

I love it. It's easy and makes you feel so good.

I used this book years ago. My old copy was destroyed from use. Looking forward to getting it back!

I love this book! Follow the day by day details and you will soon feel much more flexible and energised :)

Sehr schnelle Lieferung, alles bestens!

Great book and content but the quality of the book design is really poor. The pages started falling out on the second day.