Yoga: 28 Day Exercise Plan

I used to use this book about 30 years ago and it was old then.Looking for something new to do at home I had a brainwave and googled until I found the title and was thrilled to be able to buy it from Amazon. What did we do before the internet?!Anyway, I'm finding this just as good as before and am really happy.

A classic Yoga book, a must have for any practitioner whatever level you are at.

Great for beginner as takes you gently through the exercises, slowly increasing the movements over a period of 28 days. Following the book I made very good progress by the end of the 4 week plan. Recommend

best book I've ever owned. Thanks.

Used it a couple of times then handed it in to the nearest charity shop. Seemed very old fashioned but maybe that's because the illustrations and guidelines were meant to be taken seriously. But the delivery was fine and it WAS exactly as advertised.

Very pleased with the book.Great for all ages. I have other yoga books but I'm using this one all the time now.Very good postage too.

I am now on my fifth or so copy of this book. It has been invaluable for the times when I have left years without practising yoga. Fantastic for beginners - nice gentle introduction.

Received as alternative to book I ordered, which is no longer available. Easy to follow excercises.