The Food Doctor Diet

Great 7 day diet to kick start healthy eating plan. I'd felt sluggish and nauseous due to the rubbish food I was eating. At the end of the 7 days I felt hugely improved: no heartburn or feeling disgusting. A number of people commented on how well I looked, and I also lost 8lb. I'm continuing to follow the principles of the diet, and am hoping to continue to lose weight and improve my digestive and overall health! Warning: I would say to start the diet when you know you'll have plenty of time. I felt like I spent loads of time cutting up veggies! I started the 7 day diet when I was off work and found it much easier to do it because of this!!!

This book is well illustrated but some of the theory is a bit complicated. I found some of the food (especially the soups) on the 7 day detox too bland for words (even for me, who is rather partial to salads and vegetables), so I skipped onto the Eating for Life section, which was a bit more appetising. You will probably find yourself having to shop for fresh veg and salad mid-week, which is a bit inconvenient for those of us who work full-time. Nevertheless, I still lost 3lbs in the first 6 days (seemingly without even trying) and amazingly, as the book promised, was never once hungry! I am now going to investigate his follow-up book to see if the recipies are any better than those in the Food Doctor Diet.

great book ,tasty recipes, really help to loose some weight and feel better ,lighter :] i didn't fallow a diet in 100% but it help me to understand how body braking down the food. got also other his books but , i think is the best.fast delivery , very happy with service.

Good book though will stick with buying new

Can't review it because This wasn't the book I actually received. I got a 7 day book that must have come free with a magazine or something similar. Grey book with black and white pages. Kept it because it's OK and would have cost more to send back anyway.

Fabulous! I regularly put myself on the 7 day diet to get myself into shape again after a holiday or other gastronomic adventure! It works every time and it's true - you don't suffer from hunger pangs. What he says makes absolute sense and it really does educate you as to what you can eat and at what time of day! It all makes a difference!

Very good

Half way thru the 7 day detox now and have lost 2 kilos. Also digestive system has calmed down considerably. I have had unpleasant caffeine withdrawal symptoms but that does make one realise how toxic coffee is!

This book is not useful for people living in India.

The soups are super and even if you don't do the diet, the soups are worth having in the house.

Book looked as good as new.. Worth the buy..