GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 8-Count, Vanilla Bean

I’ve been using GU Energy Gel for my workouts, and it has consistently exceeded my expectations. As someone who engages in both strength training and endurance activities, I’ve found this gel to be an essential part of my routine. Each 100-calorie packet is conveniently portable, making it easy to carry whether I’m running, lifting weights, or hiking.What sets GU Energy Gel apart is its dual-source energy from maltodextrin and fructose, which ensures efficient absorption without causing the dreaded energy spikes or crashes. It provides a steady, long-lasting source of fuel, keeping me energized throughout my workouts. Additionally, the branched-chain amino acids (BCAAs) have noticeably reduced my muscle fatigue and soreness, allowing me to recover more quickly between sessions.I usually take a packet before starting and then every 45 minutes during longer workouts or hikes. The Vanilla Bean flavor with 20mg of caffeine gives a nice, subtle boost without being overwhelming. The added electrolytes, including 60mg of sodium and 40mg of potassium, help prevent cramping and keep me hydrated, even during intense, sweaty sessions.I also appreciate that this gel is vegan and gluten-free, making it suitable for a wide range of dietary preferences. Whether you’re an endurance athlete or someone who just wants an energy boost during training, GU Energy Gel is a reliable and effective option. I’ve tried a variety of energy gels over the years, but this one consistently delivers the best results in terms of performance and recovery.Highly recommended for anyone looking to enhance their endurance and training efficiency.

I was struggling with the incline on one of the hikes I did this summer. I tend to not be someone who eats while I hike, because it makes me nauseous. This particular hike, I was really struggling to make it and I felt like I was holding everyone back. I was glad to have packed a few of these and WOW did it make a difference. within a few minutes of eating one of them, I had a boost of energy and felt so much better. Even my heart rate adjusted. I loved the flavor and the ease of ripping off the top and squeezing out the contents. I purchased a 12 pack for the value. Good quality and I will buy again.

I used this for my first ever half marathon and it helped me keep my energy level up at a point where I kept moving. It definitely is sticky so I timed it when I was approaching a hydration station. It packs quite a number of calories and a bit of caffeine to give you needed boost. Didn’t leak at all and kept it in my waist belt. Tasted great and the sizes are perfect.

Only takes 10 minutes to kick in and are very tasty. I wouldn't take them unless you are thoroughly hydrated or have water as they have made me thirsty. Good fuel, doesn't upset my stomach. The package gets sticky after use.

Great taste—vanilla is not too strong and doesn’t interfere with training. The sweetness level is just right. The form factor is convenient, but the tear-off top could be improved so that it remains attached after opening, avoiding the hassle of dealing with two separate pieces while trying to keep things clean after a sticky gel before disposing of it. The box formats (x8 or x24) are very convenient—both for stocking up on flavors you love and for experimenting with new ones. The price is a bit high, but if the mentioned details were improved, it would be more reasonable.

I love this stuff before a workout! It's usually a bike ride. I've noticed on a few rides that I haven't had as much energy as I normally do, then I usually realize I didn't have any gu before. It really works! The vanilla is probably my favorite flavor too!

Been through dozens of these while running/swimming/biking. You just need to drink some liquid with it because it is thick. I prefer Gatorade Endurance for even more electrolytes and carbs. But water works perfect too. Price is one of the lowest for this type of product so you can stock up. Vanilla is my favorite flavor, it’s nice and neutral.

My first time using it was for the Philly Broad street run. Gave the energy I needed to help push through the run. Flavor was good but I might like the chocolate flavor better. To much vanilla product in one serving. The only problem I had with the gel is when it was wearing out in my system, I felt my body crashing like coming off a sugar rush. That is not the gel’s fault. My body does that when I try new items. Just happy there are vegan products out there that I can use.