Description
- My Trainer Fitness for At Work: 6 complete workouts on sturdy laminated cards for fast fitness with short workouts for effective strength and resistance training circuits using dumbbells, resistance bands or body weight exercises in short workouts for health and wellness through physical fitness at work.
- Exercise guide for fitness at work, great for corporate wellness programs for physical fitness without having to change into fitness attire.
- Workplace exercises for desk side fitness you can do all at once or on break or in short workouts throughout the day.
- Employee health and fitness with complete workouts for exercise for home, office or travel.
- Fitness at work for fast, effective fitness to keep you healthy and energized throughout your day the natural way.
My Trainer Fitness for At Work is ideal for those who would like to energize their day the healthy way through short but dynamic bursts of exercise while at work. Designed to be used in brief 5-10 minute segments throughout the day for healthy fitness breaks, or all at once, such as 20-30 minutes during one-hour lunch breaks, with MTF for At Work, energy is only a workout away! Now you can recharge your day the natural way, with six complete workouts for many months of varied circuits you can enjoy without even having to change into fitness attire or leave your office. Time and work is no longer a barrier to fitness with My Trainer Fitness for At Work!
