Gourmet Nutrition: The Cookbook for the Fit Food Lover by John Berardi (2007) Paperback

Very prompt delivery especially just prior to Christmas. Great book to-boot

This book is a resource I often use with my clients to provide healthy nutrition options. As it comes from a great nutrition team you cant really go wrong - the book even advises to when someone should eat the certain recipe i.e. post workout or at anytime of the day taking into consideration metabolic nutrient timing. The photos are clear so you have a good example of what end product should look like! I do recommend this for anyone cooking to add some healthy recipes to their daily nutrition or simple a fitness professional adding more healthy eating options for their clients.