Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control

This book gives your practical advice for dealing with conflict and provides insight into what you can do to diffuse a situation when you're in the heat of an argument. It also tells you how you can recognize your triggers to allow you to put into practice some of the suggestions to calmly assess the situation and realize when you need to shut it down and come back to it later. It provides real life examples. The most important thing I've learned is conflict is a natural occurrence and being prepared is paramount to successfully navigate relationships of all types.

This book sheds light on the destructive nature of resentment, passive aggression, cold anger, etc. It gives real examples of angry encounters, conversations, and ways to mitigate unhelpful responses. I am planning to read it again and to practice a more satisfying way of interacting with friends, family, coworkers and others. I'm hopeful, while knowing it will require patience and dedication to achieve improvement.

Attended his workshop in New Orleans. Found the questionnaires in his book very helpful for my clients who would resist homework assignments. Also gave great examples of "home situations" which occur in many households. Would lead into great discussions and goal setting.

I highly recommend this book for everyone. I did not realize how often anger affected me, friends, and loved ones. Very effective for controlling anger in the workplace, for the reader and those we engage with every day. Easy to understand, and provides much needed tools to defuse anger & improve communication.

This book is great. I highly recommend it for anyone going through a divorce.

So far a great book. More like a guide of how to deal with anger, gives you hope and it feels like going to therapy. I really recommend it. Looking forward to reading more from the same author.

I have had issues with anger for a long time. This was recommended to me by a friend. Its an easy to use guide on how to cope with anger, and is a quick read. Highly recommend!

Very helpful.

Good book. Immediately began to look at challenging situations very diffferently. Bought it for a friend too.

I gave this book 4 out of 5 stars only because I am only half way through the book.It is easy to read without doctor babble. Very insightful and revealing. You can find yourselfin many of the example stories. Good for anyone who often finds themselves in dodo after it is to lateto put the brakes on your emotions or your mouth.

great book quick delivery