Hydrolyzed collagen can also be used to improve the health of your joints and bones as you age. Some studies have shown that a daily intake of hydrolyzed collagen increases bone mass density. It appears to do this by stimulating osteoblasts activity, which basically means it fuels the cells that generate bone (as opposed to osteoclasts, which destroy bone). Nevertheless, the joint and bone health benefits of hydrolyzed collagen are far from certain. A follow-up study to the one above was performed in 2011 by the European Food Safety authority Panel on Dietetic Products, Nutrition, and Allergies. That panel returned with a verdict that "a cause and effect relationship has not been established between the consumption of collagen hydrolysate and maintenance of joints."
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