Apelila Abs Abdominal Exercise Machine Ab Crunch Coaster Body Shaper Max Core Fitness (Type 1)

Description

Features: 1. Constructed from steel bearings, vinyl covered molded foam arm pads and adjustable hand grips. 2. The curved track mimics natural spinal flexion, allowing anyone to perform an abdominal lift in perfect form. 3. The ab coaster features a multi-angle adjustable seat and plate-loading posts to add extra weights. 4. Abdominal trainer promotes core stabilization while exercising the abdominal through a full range of motion.   Specifications: Material: heavy duty steel frame, sponge and plastic Overall size: 50"x 26.38"x 49.21" Weight Capacity: 353 lbs Package size: 54.33"x14.96"x14.57" LED display: time, cal, count   Basic Instructions: Adjust seat so it is straight for lower lift or angled for side lift(see owner’s manual) Kneel on knee pad with both feet hooked against the rear edge of the pad Place forearms and elbows on arm pads. Lightly grasp handles Slowly pull knees forward until you fully contract your abs. Return slowly to starting position, and repeat   Package Included： 1 x Abdominal Coaster 1 x User Manual