Massage Ball, Roller Spiky Massage Lacrosse Balls for Foot Muscles Plantar Fasciitis Back Shoulder Pain Relief, Trigger Point Yoga Deep Tissue Therapy (Peanut &Spiky Soft/Hard Balls, 3 Pieces)

I bought these for my chronic back pain. I often get a lot of pain on the muscles on either side of my spine, or around the low back area. If you just lay these on the ground or on your bed, and lay your back on top of it, and kind of shimmy or roll back and forth (or side to side) just a little, you can give yourself a really great deep massage. It doesn't take my pain away every time because my pain is sometimes nerve pain, but it definitely makes an immediate noticeable difference for muscle pain for me. At this price, I feel like it's a must have.

These are very effective. You can get some very deep tissue work by using these. The larger ball is hard and the smaller ball is a little softer. The one that looks kind of like a bean, is great to roll on the back. The dip of it is where my spine goes so there no pressure on my spine. Is you want lighter pressure with these till you get use to the intense spikes, you can press against the wall and graduate to the floor. I can feel my blood really flowing good after using these. They work out those tight painful areas very quickly.

I use these high quality spiky balls when I'm working from home and sitting there all day. They stimulate the foot nerves so well and help relieve a lot of my tiredness. I highly recommend these balls if you want an easy foot message at home any time.

I'm gonna say that this is not particularly useful for rolling out your foot. It is too soft and there are definitely better harder balls available that will get you better results. However, this surprisingly came in handy for rolling out my hand. I took a nasty fall onto my hand and injured the lower palm of it, and using this to roll my hand helped resolve my injury pretty damn well. The muscle/tissue I injured in the lower palm probably developed some fibrosis and was hurting chronically, but after rolling my hand for a month or so, I think I managed to break the fibrosis down with this ball and now I'm pain free.

They all pretty much feel the same to me, but I love these things!! I work in construction and my right heel has been killing me. I used these every day for a week after work and my constant pain has decreased significantly.

I’m a migraine sufferer and sometimes I need pressure point treatment. This feels like 50 tiny pointed boney fingers from GOD. I even use it on my back and feet.

WOW love this product. I have tennis elbow and have had it for over a year, even though it was improving, it was not going, so I got these and the little green ball works a treat. I just pop it near my arm against the wall and move my arm around. It gets deep in the arm. The blue one is great for the back and the purple one is heaven on the bottom of my feet as I suffer with arthritis in my toes. Great product, wish I had known about these sooner.

I highly recommend using any product like this, however I have started to notice some give to one of them after a few weeks, so I'm not sure how long they will last. I thought these would be more durable, but in the long run it's looking like the models with the kind of foam coating might be a better value. They don't start out quite as firm, but they seem to last longer.