🧘♂️ Elevate Your Mind, Body, and Soul with Vijnana!
The Vijnana Yoga Practice Manual is a comprehensive resource designed for yogis of all levels. It offers structured routines, mindfulness techniques, and a holistic approach to wellness, making it the perfect companion for anyone looking to deepen their yoga practice and connect with a community of enthusiasts.
K**A
Exactly what I was looking for
This book was recommended to me as having sequences for yoga practice. This is exactly what it is. Excellent strengthening sequences, wonderful postures. Not much explanation.... but I wasn`t expecting it. Very fun book for somebody with yoga experience who is looking for a diversified sequence to add to their practice.
C**O
Five Stars
I's a keeper on my yoga bookshelf long wih my Iyengar Books
V**A
it is already more than 15 years that this book ...
it is already more than 15 years that this book goes with me and my mat anywhere.It is a the original practice guide Iyenger gave to his first students.each day it has a full practice, so in a week you go through the whole series of Asanas.For years I practice with this book, and I still use it.A must for the beginners and the advanced Yogis
Trustpilot
2 weeks ago
3 weeks ago
