Listening to My Body: A Guide to Helping Kids Understand the Connection Between Their Sensations (What the Heck Are Those?) and Feelings So That They Can Get Better at Figuring Out What They Need. Paperback – 23 July 2017

My therapist recommended this book for myself but to also read to my 3 year old. It's a little wordy for a 3 year old so I do skip some lines to keep his attention. During a tantrum it was a great resource to bring out and opened it up to the page about being upset and I do think it helped to show him what it looked like and to talk about how it feels. It taught my 3 year old more about his body and now he loves to point out to us every time he hears his heart. I love how it has you do examples like rubbing hands together for warmth or breathing techniques. I know it's helped me. My Dad read it to my kiddo and you remarked about what a good read it was so maybe he learned a thing or two!

My kiddo has been learning about his emotions lately and this is really helpful it includes some exercises to do together and some vocabulary to help him better understand what he’s feeling.This book actually included a book called “Money Ninja” in the front which threw me off, but it arrived the day after we opened up a conversation about the kiddo saving money for the future so that was pretty cool. The “Money Ninja” book is EXCELLENT and I’d highly recommend it. It goes over the options for what to do with your money after you earn it and how to go about increasing your wealth in a very easy to understand and engaging way. My 8yo boy has asked to read it several times

You can find similar content and better quality print illustration on lower price.the pages are so thin can be easily torn ..I blindly purchase based on highest reviews.No option to return ,only exchange.

SO pleased with!!! My 8 year old struggles sometimes, finds emotional regulation tricky & she was feeling lots of emotions. SO, My daughter & me sat on the sofa together, she read the book to me & we both talked about and did the suggestions (which are great!) together. By the end of the book. She was dancing and whirling around with a huge happy grin & I was on the floor stretching and moving too. Explains feelings and emotions amazingly and helps kids comprehend and have an awareness of how listening to our body and responding to it based on what we find helps us feel better. Cannot recommend highly enough. And I am a Relax Kids Coach myself. Thank you for highlighting that ALL emotions are ok. 10/10!

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