Traditional Medicinals Healthy Cycle, 16 Wrapped Tea Bags, 0.85 oz (Raspberry Leaf)

I've been using this tea for about 7 years now, and it's made a HUGE difference in my life. While everyone is different, here's what's worked for me.1. The TMI info (but if you're looking at this tea, you're already suffering with a TMI problem) *hugs* I'm 28 and have very heavy periods and extreme cramping with back pain, headaches, and a lot of fatigue even with birth control.2. I use a period tracking app, and start drinking this tea twice a day, two-three days before I'm supposed to start, I reuse the same tea bag for the whole day b/c let's face it, this stuff is fairly priced but I'm on a budget.3. I actually like hot tea in general so I think the taste is great. It's just a generic herb taste, and I do add honey to it (about 2-3tsp). This many years in, I actually look forward to the flavor. For the non-tea drinkers, I've converted a couple of friends who were initially put off by the flavor because the benefit outweighed the weirdness. Plus, after it steeps for a while, you can always just relive college and chug.4. It says to steep for about 15 minutes. You should actually do that, it does make it taste better. I mentioned above that I reuse a tea bag twice. On the second use, I steep for 30-45 minutes.I've been amazed by how much of a difference this tea makes in the severity of my symptoms . There have been several times where I've forgotten to reorder before my next period and it was obvious by how much pain I was in. I've also noticed that if I'm not able to start drinking the two a couple days ahead of time, if I start the tea shortly after my period has started, it does still make a difference. If your life is impacted the way mine is/was, I hope this helps. You deserve a chance to tell shark week to suck it.

Me sirve mucho es muy bueno

I tried this tea for PMS symptoms like mood swings and anxiety/bad sleep and it didn't help at all. What does help me is Chaste tree tea but I wanted to give this a try because I suspected Chaste tree may have affected my hair loss. I'm still not sure but I'm going back to drinking Chaste tree tea. It makes a world If difference during those PMS days.

Bought this to try when I was unable to find Yogi Women's Moon Cycle anywhere anymore. (Sad day!) The Yogi blend helped specifically when I was experiencing a PMS/cramping induced sick-feeling nausea. So far this tea has been ok for my purposes & along with ibuprofen has been helping well enough with discomfort during the PMS days. The flavor profile is pretty sweet- raspberry leaf with chamomile and spearmint. Very similar to the "Sleepytime" blends with these two same teas!

I have tried spearmint supplements and other teas for skin clarity and to help with pms symptoms and none really worked too well. This tea however helps with bloating, headaches, keeps skin clear during menses and lightens flow. It does also help with moodiness and also has a calming affect. It helps a little bit with cramps but not 100 percent but for a lighter period with no acne I will take it. I stocked up on this and I will never have another period without it!