Organic High Concentration Full Spectrum KSM-66 ASHWAGANDHA with 5% Withanolides and Black Pepper, Made in Britain by Royal Oak Health, 60 Capsules

Best I've ever tried

Great item. I really noticed the difference in how I feel after taking it. I used to have Organic Ashwaganda, but not KSM-66 and I didn't feel much, but with this one, my adrenals were really happy.

I am satisfied. Thank you

I was quite sceptical about this product as I have tried many others before and wasted my money as they just didn’t work for me. However, a month into taking Ashwagandha I am sleeping like a baby! I easily drift off to sleep and whereas I would wake in the middle of the night and struggle to get back to sleep, I do still wake but I now go back to sleep.

Nothing observed different after taking for a few weeks.

Best taken early in the morning. If I take one too late in the day it can keep me awake. Eventually sleep is restful. I find Sensoril is better for sleep.

A quality supplement. I've been taking ashwagandha for a few years because of its remarkable effects. It enhances physical and mental performance, improves sleep quality, and is loaded with nutrients that benefit the human body. It's an adaptogen (a substance that helps humans to adapt to stress - physical, mental, emotional and environmental).As I've said in many reviews before, three criteria determine the quality of any supplement: purity, potency and efficacy. Most supplement manufacturers would do well to pay attention to that; most supplements contain unnecessary (and often toxic) additives such as fillers, binders, flavourings, preservatives, sweeteners, etc. Supplements are not about flavour. They're about EFFECT. Period.This particular ashwagandha supplement from Royal Oak doesn't contain any unnecessary additives. A plus point for that. The ingredients are organic. Another plus point. It's also vegan friendly and therefore cruelty free. More plus points.What's in the capsules? The main ingredient is organic KSM-66 ashwagandha (the best ashwagandha on Earth: highest potency, highest bioavailability, most extensively researched and studied, plus it's a full-spectrum root extract) in an optimal dose. Next in terms of abundance is organic brown rice flour, a rich source of nutrients which act in synergy with ashwagandha. Organic black pepper is also included - an inspired addition. The piperine in black pepper radically increases the absorption of ashwagandha by the human body, so all quality ashwagandha supplements should include organic black pepper (sometimes labelled as piper nigrum) or piperine from black pepper. (Piperine has an even more dramatic effect on the human body's absorption of curcuminoids - the active ingredients in turmeric - so piperine is present in all the best turmeric/curcumin supplements.) The only other ingredient in these capsules is vege cellulose, from which the capsule shells are made.There's nothing to criticise. The manufacturer got everything right with this supplement. It satisfies all three criteria for a quality supplement: purity, potency and efficacy. And at £13.95 for a 60-day supply, it's good value too.

Firstly - please ensure that this supplement is suitable for you, it's so easy to just grab something and start taking it nowadays. I would say, especially the ones that are effective - they're effective for a reason. Not everyone is suited to them. So I always recommend doing your research, and at very least checking for any contra-indications as some can be surprising!Very impressed with this supplement. Ticks a lot of boxes from what I can see. KSM-66 which (to my understanding, please research) is a good quality Ashwagandha and a very specific type.Impressed with the manufacturing principles from what I can see also. That said, I don't have a lab to access to test everything of course.The dose isn't silly high, you have more control of what you're taking this way. I like that approach.Also, I wouldn't personally take this every day - I will take it as and when. There are other products with it in as well, so do be aware that often supplements will have other vitamins/minerals etc added. Which again, to its credit, this doesn't - other than some pepper (which is for absorption I think?) and the delivery ingredients.I have taken this myself and had no adverse reaction; again that's just myself.It isn't the cheapest, but KSM isn't in general. £13.99 for 60 capsules isn't too bad.Five-star quality supplement from all I can tell.⭐⭐⭐⭐⭐👍