Best Naturals 2 Pack Konjac Glucomannan Root 2000 mg per Serving - 180 Vegetarian Capsules

I take all 3 pills with dinner. It keeps me from snacking at night and helps me to stay full after my meal. Yes, my portions are decreasing too. I started them about 6 months ago and with diet and exercise I have great results. *Note* this doesn't work if you don't take them without eating. I wait around 20-30 minutes after I take them to eat. Hope this helps.

Adds fiber to my diet

Curbs appetite slightly

I did a gut health test with Tiny Health and found out that I had a leaky gut. They recommended this product (they don't get kick back for the recommendation so I trust them). I will see if it repairs my gut lining in the follow up test. In the meantime, I love how it suppresses my appetite.

They seem to control my hunger.

The bottle says 2000mg "per serving" and 180 capsules, but it fails to tell you (or I failed to realize) that it takes 3 capsules per serving so each capsule is only 666.66mg and you only get 60 servings per bottle. I would have bought a different brand if I had known this. Just be aware of the misrepresentation of the product.

I have been taking these pills for years. So helpful in keeping me regular especially after I travel and have much less control over the details of my diet. It helps me pass everything through and get back to normal. Highly recommended.

DO NOT USE THIS PRODUCT!!! I started taking the Konjac Root product to assist me in losing weight. I was taking it before dinner for a little over a month. I had a colonoscopy (already scheduled), and the doctor found a severe intestinal blockage that was caused by the Konjac Root. The gastroenterologist said that products such as this can cause hepatoxicity and hepatitis (liver problems). I immediately stopped taking it, but the blockage is still there. I am on a special diet, with medication, to try to get the blockage to pass.I did lose nine pounds, but I think it had more to do with limiting my calorie intake than the Konjac Root itself. I will continue to track my calories and lose weight in a safe manner.